Luciana Lima de Carvalho
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leg day

Tha ANATOMY of Leg Press. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip). the exercise works the

Exercício da semana: O Agachamentos

How to Squat With Proper Technique If you are working out in the gym and could only do one exercise it would be the squat. Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded a