25-minute killer kettlebell workout — BeFITDavis
Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! This week is pretty crazy around here as Jon, Nora and I get packed and ready to leave
5 Tips To Improve Brain Health And Prevent Memory Loss - Fitneass
Just like other parts of the body, our brain needs attention. Here are 5 simple tips to improve brain health and avoid memory loss.
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176: 10 Exercises for New Golfers
In this episode, I wanted to break things down very simply for those of you that might be new to the game of golf or simply newer to the idea of getting in the gym to help your golf game. Regardless of whether you are just learning how to swing a club or a kettlebell, mastering these basic exercises will give you more strength, balance, confidence, and awareness of how your body works. All of this will absolutely transfer over to better control, endurance, and strength on the course.
15 Kettlebell Tabata Workouts That Will Burn More Fat
Discover 15 kettlebell tabata workouts that will burn more fat and learn why using the correct kettlebell hiit exercises is important to achieve results.
What is Kettlebell Exercise and what are the Various Benefits of Kettlebell Exercises? – Protein Shakes dot com
Kettlebell ExerciseWhat is Kettlebell Exercise? The kettlebell is not a new thing and it has been around for quite some time. However it has recently gaine
The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 440 pages filled with photos of kettlebell exercise, basic descriptions, and bonus videos.View Post
Kettlebell HIIT for fat loss
Remember, in fitness, more is not necessarily better!Train smart, rest plenty and eat for your individual needs!