Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs for bikini season.
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Importance of a 3 Day Workout Routine - Fitness Training Routine