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Love & Zest

Healthy recipes straight from the Love and Zest blog! Easy weeknight dinner recipes, breakfast meal preps, healthy Instant Pot recipes, fitness and nutrition…
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Love & Zest | Kristina LaRue, RD
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Who knew there were so many ways to enjoy granola? #ad @clifbarcompany Healthy Snack Options, Healthy Instant Pot Recipes, Healthy Snacks, Healthy Recipes, Kids Snacks, Yummy Snacks, Snack Recipes, School Snack Recipe, Kid Approved Meals
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Healthy Instant Pot Recipes
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5 Granola Hacks to Energize Snack Time
Who knew there were so many ways to enjoy granola? #ad @clifbarcompany
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
Who knew there were so many ways to enjoy granola? #ad @clifbarcompany
5 Granola Hacks to Energize Snack Time
Who knew there were so many ways to enjoy granola? #ad @clifbarcompany
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
First peach of the season topped on my oatmeal bowl... can’t wait for Georgia peaches to hit our market. Inspire us, what’s your favorite way to eat peaches? #peachseason #oatmealbowl Fitness & Nutrition, Nutrition Tips, Oatmeal Bowls, Weeknight Dinner Recipes Easy, Breakfast Meal Prep, Zest, Peaches
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Peaches
First peach of the season topped on my oatmeal bowl... can’t wait for Georgia peaches to hit our market. Inspire us, what’s your favorite way to eat peaches? #peachseason #oatmealbowl
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
The last of our blueberry harvest pies high on these Belgium waffles. 🧇 Parker asked for waffles this morning so I whipped up this super easy recipe on the blog (linked in stories). I didn’t have buttermilk on hand so just subbed in almond milk and threw in a smashed banana too. If you have flour, an egg, milk and butter/oil you can make these too in less than 5 mins. Topped w bloobs, obvi. Belgian Waffles Easy, Gluten Free Belgian Waffles, Best Belgian Waffle Recipe, Belgian Waffles Recipe, Gluten Free Waffles, Homemade Waffle Mix, Waffles Recipe Homemade, Egg Recipes For Breakfast, Breakfast Brunch
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Best Belgian Waffle Recipe
Belgian Waffles Recipe
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The last of our blueberry harvest pies high on these Belgium waffles. 🧇 Parker asked for waffles this morning so I whipped up this super easy recipe on the blog (linked in stories). I didn’t have buttermilk on hand so just subbed in almond milk and threw in a smashed banana too. If you have flour, an egg, milk and butter/oil you can make these too in less than 5 mins. Topped w bloobs, obvi.
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
Blueberry picking was the perfect social distancing adventure. 💯 Breezy morning and fresh picked blueberries. Simply the best. See stories for more of the fun. Blueberry Picking, Blueberries
Blueberry Picking
Blueberries
Blueberry picking was the perfect social distancing adventure. 💯 Breezy morning and fresh picked blueberries. Simply the best. See stories for more of the fun.
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
If you need easy “pantry staple” comfort food recipe look no further than this tasty chicken pot pie recipe from @pinchofyum. The boys helped me make the “soup” and biscuits. It was a fun little recipe using ingredients we had on hand— including canned peas and homemade chicken stock. The biscuit recipe is really simple and for sure impressed the hubs. #quarentinelife #chickenpotpie #biscuits #pantrystaples #cookingathome Tasty Chicken Pot Pie Recipe, Homemade Chicken Stock, Biscuit Recipe
Tasty Chicken Pot Pie Recipe
Homemade Chicken Stock
Biscuit Recipe
If you need easy “pantry staple” comfort food recipe look no further than this tasty chicken pot pie recipe from @pinchofyum. The boys helped me make the “soup” and biscuits. It was a fun little recipe using ingredients we had on hand— including canned peas and homemade chicken stock. The biscuit recipe is really simple and for sure impressed the hubs. #quarentinelife #chickenpotpie #biscuits #pantrystaples #cookingathome
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
Southwestern Fattoush Salad made with fried flour tortillas, @BUSHSBEANS Black Bean Fiesta™, and homemade cilantro lime dressing. If you need an easy weeknight dinner packed with veggies... THIS. IS. IT! #ad #bushsbeans Delicious Healthy Salads, Paleo Salads, Savory Salads, Yummy Salad Recipes, Easy Salads, Chicken Salad Recipe Easy, Chicken Chopped Salad, Chicken Curry Salad, Beef Salad
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How to Make Fiesta Fattoush Salad with Cilantro Lime Dressing
Southwestern Fattoush Salad made with fried flour tortillas, @BUSHSBEANS Black Bean Fiesta™, and homemade cilantro lime dressing. If you need an easy weeknight dinner packed with veggies... THIS. IS. IT! #ad #bushsbeans
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20m
Smashed avocado on @daveskillerbread English muffins is everything right now + grapes. So good. Thankful my Whole Foods order was able to deliver these favs. Smashed Avocado, Avocado Toast, English Muffins
Smashed Avocado
Avocado Toast
English Muffins
Smashed avocado on @daveskillerbread English muffins is everything right now + grapes. So good. Thankful my Whole Foods order was able to deliver these favs.
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
Felt like having my oatmeal in a different form this morning. 😋 Made @kellyjonesrd’s PB Banana Bites this morning which is normally everything I put in my bowl of oats in energy ball form. Keeping them in the fridge for a cool snack or breakfast this week. Apple Pie Recipes, Cupcake Recipes, Dessert Recipes, Healthy Meals
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Felt like having my oatmeal in a different form this morning. 😋 Made @kellyjonesrd’s PB Banana Bites this morning which is normally everything I put in my bowl of oats in energy ball form. Keeping them in the fridge for a cool snack or breakfast this week.
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
Anybody stock up on canned chicken or have shredded chicken in the freezer? Meal prep this curry chicken salad with grapes (or raisins) for a quick lunch this week. Recipe link in profile. #pantrystaples #chickensalad #currychicken #mealprepideas Chicken Salad With Grapes, Low Carb Recipes, Clean Eating, Healthy Eating, Freezer Meal Prep
Chicken Salad With Grapes
Low Carb Recipes
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Anybody stock up on canned chicken or have shredded chicken in the freezer? Meal prep this curry chicken salad with grapes (or raisins) for a quick lunch this week. Recipe link in profile. #pantrystaples #chickensalad #currychicken #mealprepideas
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
Since everyone’s posting their daily work from home/ homeschooling schedules I figured I’d share ours. I have toddlers so that takes a little pressure off with the “homeschooling” (PTL), but we are trying to do something structured every day like practicing the letters in our names or playing with play dough or making muffins. But mostly we are taking long walks and staying outside as much as we can because fresh air is good for the soul and TBH wide open spaces drowns out the fussing and cryi Homeschool Schedule, Homeschooling, Open Spaces, Long Walks
Homeschool Schedule
Homeschooling
Open Spaces
Long Walks
Since everyone’s posting their daily work from home/ homeschooling schedules I figured I’d share ours. I have toddlers so that takes a little pressure off with the “homeschooling” (PTL), but we are trying to do something structured every day like practicing the letters in our names or playing with play dough or making muffins. But mostly we are taking long walks and staying outside as much as we can because fresh air is good for the soul and TBH wide open spaces drowns out the fussing and cryi
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
“Mama, I’m hungry!” I feel like I’m dishing out meals and snacks around the clock. Anybody else? I get one meal cleaned up and they’re on to the next. I remember this is something my mom always said too. But if your mom life is anything like mine, you need E-A-S-Y. This is why we’re partnering with @ClifKid to create this top 30 list of nutritious snacks for kids. Head on over to the blog to see which snacks my boys love and pick up a new snack or two for your kids to enjoy! Hint, Hint: For sn Nutritious Snacks, Kids Head, Organic Oats
Nutritious Snacks
Kids Head
Organic Oats
“Mama, I’m hungry!” I feel like I’m dishing out meals and snacks around the clock. Anybody else? I get one meal cleaned up and they’re on to the next. I remember this is something my mom always said too. But if your mom life is anything like mine, you need E-A-S-Y. This is why we’re partnering with @ClifKid to create this top 30 list of nutritious snacks for kids. Head on over to the blog to see which snacks my boys love and pick up a new snack or two for your kids to enjoy! Hint, Hint: For sn
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
This picture doesn't excite me.. it's circa 2014 but sometimes oldies are goodies and there's no need to change it. ⁣ ⁣ This "Best Pancakes Ever, Seriously Gluten Free Buttermilk Pancakes" recipe (yep that's what I named it back then... screw SEO rules 😂), always receives the best reviews on my site so bam! ⁣ ⁣ Go make yo'self a stack of the best pancakes you'll ever eat. Gluten Free Pumpkin Pancakes, Gluten Free Pancakes Recipes, Coconut Flour Pancakes, Tasty Pancakes, Buttermilk Pancakes, Gluten Free Breakfasts, Foods With Gluten, Best Pancake Recipe, Pancake Recipes
Gluten Free Pumpkin Pancakes
Gluten Free Pancakes Recipes
Coconut Flour Pancakes
Tasty Pancakes
Buttermilk Pancakes
Gluten Free Breakfasts
Foods With Gluten
Best Pancake Recipe
Pancake Recipes
This picture doesn't excite me.. it's circa 2014 but sometimes oldies are goodies and there's no need to change it. ⁣ ⁣ This "Best Pancakes Ever, Seriously Gluten Free Buttermilk Pancakes" recipe (yep that's what I named it back then... screw SEO rules 😂), always receives the best reviews on my site so bam! ⁣ ⁣ Go make yo'self a stack of the best pancakes you'll ever eat.
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
I was talking a mom friend the other day about how my toddler acts like such an $&?@ on.the.daily. We’re at that 4yo phase where they can articulate their feelings and deliver straight up sass just to tick you off. ⁣ ⁣ Don’t get me wrong he’s incredibly sweet and can lay on the charm but man oh man are we in a phase... ⁣ ⁣ and I know one day I’m going to really miss his sweet and extra saucy 4yo self. ⁣ ⁣ Anyone else relate!? Friends Mom, Saucy, Deliver
Friends Mom
Saucy
Deliver
I was talking a mom friend the other day about how my toddler acts like such an $&?@ on.the.daily. We’re at that 4yo phase where they can articulate their feelings and deliver straight up sass just to tick you off. ⁣ ⁣ Don’t get me wrong he’s incredibly sweet and can lay on the charm but man oh man are we in a phase... ⁣ ⁣ and I know one day I’m going to really miss his sweet and extra saucy 4yo self. ⁣ ⁣ Anyone else relate!?
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest
Stuffed pepper “nachos” with a heavy avo cream drizzle 🙌 This lower carb veggie packed dish satisfies with a blend of beef and mushrooms. Mushrooms give that �“umami” flavor, added moisture, and of course plant power. 🍄 Fun Dinners For Kids, Kids Meals, Easy Meals, Nachos, Taquitos, Weeknight Dinner Recipe, Healthy Dinner Recipes, Healthy Dishes, Weeknight Dinners
Fun Dinners For Kids
Kids Meals
Easy Meals
Nachos
Taquitos
Weeknight Dinner Recipe
Healthy Dinner Recipes
Healthy Dishes
Weeknight Dinners
Stuffed pepper “nachos” with a heavy avo cream drizzle 🙌 This lower carb veggie packed dish satisfies with a blend of beef and mushrooms. Mushrooms give that “umami” flavor, added moisture, and of course plant power. 🍄
Love & Zest | Kristina LaRue, RD
Love & Zest | Kristina LaRue, RD
Love & Zest