Meredith | Page 5
No laps are required in this pool workout, thanks to these swimming exercises and water aerobics exercises. The resistance of the water will help you burn major calories and sculpt muscle. All you need for these pool exercises is a kickboard and the water.
I Want to... Run a Half-Marathon
Finished some 5K’s and looking for a new challenge? Read on for a foolproof plan to tackle the 13.1-mile distance and have fun doing it. Half-marathon, here we come!
5 Reasons To Do Cardio In The Morning
What about doing cardio in the morning?! Well, many athletes do that, and we're about to see why. We actually maximize the fat burn, and get better results!
Speedy Recovery: 10 Ways to Ease Sore Muscles
After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that
A Protein Smoothie That Helps Reduce Belly Fat - Michelle Marie Fit
Ive been telling you how much I'm enjoying these protein smoothies. Well, I really am! That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.