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Workout Diary

Collection by Sandy Paramo

Sandy Paramo
healthy sandwiches that actually sound really good! Cant wait to try the cucumber health food health solutions Think Food, Love Food, Healthy Snacks, Healthy Eating, Healthy Recipes, Clean Eating, Yummy Snacks, Easy Snacks, Yummy Lunch


cookiesandcrosstraining: “ Pwetttyyy sandwiches :) Make on of these for lunch tomorrow! ”

Full body workout in the pool. Feels like play but burns tons of calories. Can't wait to get in my pool and workout! Exercise Fitness, Body Fitness, Excercise, Fitness Diet, Health Fitness, Fitness Exercises, Pilates, Yoga, Fitness Motivation

Meredith | Page 5

No laps are required in this pool workout, thanks to these swimming exercises and water aerobics exercises. The resistance of the water will help you burn major calories and sculpt muscle. All you need for these pool exercises is a kickboard and the water.

Run a half marathon. Half-Marathon Training Plan - Run On! Fit for Distance class starts Dec. to help you train for the Rock'N' Roll Half-Marathon on March Half Marathon Training Schedule, Running Training Plan, Running Plans, Running Tips, Running Humor, Running Songs, Race Training, Interval Training, Trail Running

I Want to... Run a Half-Marathon

Finished some 5K’s and looking for a new challenge? Read on for a foolproof plan to tackle the 13.1-mile distance and have fun doing it. Half-marathon, here we come!

I could eat this at every meal – Baby spinach avocado tomato lemon salt and pepper. I could eat this at every meal – Baby spinach avocado tomato lemon salt… Healthy Recipes, Healthy Snacks, Healthy Eating, Cooking Recipes, Avocado Recipes, Lunch Snacks, Salad Recipes, Think Food, I Love Food

I could eat this at every meal - Baby spinach avocado tomato lemon salt and pepper.

Chicken, Garlic and Broccoli Kebabs- Chicken Kebabs with whole cloves of garlic and huge pieces of broccoli, smothered in Kobe Sauce. You could use teriyaki, tamari, or mongolian sauce for this too. I(Teriyaki Chicken On A Stick) Think Food, I Love Food, Food For Thought, Good Food, Yummy Food, Grilling Recipes, Lunch Recipes, Cooking Recipes, Healthy Recipes

Chicken, Garlic and Broccoli Kebabs | kissmysmoke.com | #grill #bbq #chicken #poultry #kebabs

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Sport Motivation, Fitness Motivation Quotes, Health Motivation, Daily Motivation, Workout Motivation, Morning Motivation, Motivation Positive, Wednesday Motivation, Health Goals

5 Reasons To Do Cardio In The Morning

What about doing cardio in the morning?! Well, many athletes do that, and we're about to see why. We actually maximize the fat burn, and get better results!

Wise quote from Adele. Life Quotes Love, Great Quotes, Quotes To Live By, Inspirational Quotes, Life Qoute, Life Lyrics, Adele Quotes, Quotable Quotes, Funny Quotes

Funny Picture Dump Of The Day - 50 Pics

Special thanks to Kim, Daniel, Scott and Amie for submitting pics!

Inspirational Beyonce Quotes about Life, Self Worth and Music! Move past the amazing voice and find out what drives Beyonce to greatness! Life Quotes Love, Great Quotes, Me Quotes, Inspirational Quotes, Worth Quotes, Motivational Quotes, Sensible Quotes, Mentor Quotes, Moving Quotes

"Your self-worth is determined by you. You don't have to depend on someone telling you who you are." - #Beyonce Click LIKE and REPIN if you Agree!

 Find the best snacks to help you lose weight. Here’s a look at four of the best options to aid with weight loss. Reto Fitness, Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Wellness Fitness, Workout Fitness, Kama Fitness

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Speedy Recovery: 10 Ways to Ease Sore Muscles Luckily, there are many preventative measures you can take to avoid the DOMS (delayed onset muscle soreness). Here's a quick list of 10 steps you should always take before, during, and after going to the gym. Fitness Motivation, Fitness Tips, Fitness Journal, Kids Fitness, Fitness Men, Fitness Style, Fitness Quotes, Fitness Fashion, Xls Medical

Speedy Recovery: 10 Ways to Ease Sore Muscles

After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that

the 16 best healthy, edible plants to grow indoors // greatist Growing Plants Indoors, Growing Veggies, Growing Carrots, Herbs Indoors, Edible Plants, Edible Garden, Fruit Garden, Organic Gardening, Gardening Tips

21 Edible Plants to Grow Indoors

Just because you’ve embraced tiny living (by choice or not) doesn’t mean homegrown produce is out of the question.

Amazing Protein Smoothie That Helps Reduce Belly Fat 1 cup almond milk plus water to desired consistency cup frozen blueberries frozen banana tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder Protein Smoothies, Smoothie Drinks, Smoothie Recipes, Detox Drinks, Yummy Smoothies, Mint Smoothie, Drink Recipes, Fitness Smoothies, Nutribullet Recipes

A Protein Smoothie That Helps Reduce Belly Fat - Michelle Marie Fit

Ive been telling you how much I'm enjoying these protein smoothies. Well, I really am! That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.

5 Reasons You Should Train with Weights Lose your fear of lifting. Here are five reasons why you should pick up the weights Lose 5 Pounds, Losing 10 Pounds, Fitness Diet, Fitness Motivation, Health Fitness, Fast Metabolism, Injury Prevention, Weight Training, Get In Shape


5 Reasons You Should Train with Weights Lose your fear of lifting. Here are five reasons why you should pick up the weights