Lucas Borges
More ideas from Lucas
Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

Knockout Workout

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and ec

Boxer Endurance Workout - Concentration - Full Body

Yoga Fitness Flow - Boxer Endurance Workout - Concentration - Full Body - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Treinando desde agora, daqui uns 6 meses talvez eu fique tão forte quanto o Kakarotto -sqn

I'm sure this is completely worthless because I'm obviously not going to turn into a Super Saiyan after I complete this but I'll pin regardless because it's.well, a Super Saiyan workout.

Exercícios físicos inspirados em super-heróis | Assuntos Criativos

Get the strength and body of a demi-god from a 15 minute stationary workout. For More Health And Fitness Tips Visit Our Website