Lucas Jensen
More ideas from Lucas
20 Minute Ab Workout: Do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3

ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th

Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going

The study confirmed men with the highest testosterone levels were rated the most attractive in the entire group, proving in just one way, your testosterone levels are a gateway to attracting the opposite sex.