Delineate Your Lips - Lecture dun message - mail Orange - How to draw lips correctly? The first thing to keep in mind is the shape of your lips: if they are thin or thick and if you have the M (or heart) pronounced or barely suggested.
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the s