Luciana Couto

6 followers
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13 following
Luciana Couto
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Yin Yoga sequence for an open heart with images and description

Subscapular release with block at heart meridian point on your side. Plus, more yin postures for an open heart

yoga block

yoga block

9 Easy Wall Stretches to Fix Tight Shoulders

9 Easy Wall Stretches to Fix Tight Shoulders

endless love for @ellen.yoga. her curious, thorough, open hearted approach to the practice speaks to us on so many levels. and yes, she looks incredible in our clothes.

endless love for @ellen.yoga. her curious, thorough, open hearted approach to the practice speaks to us on so many levels. and yes, she looks incredible in our clothes.

Caprese soup

Caprese soup

YouTube

YouTube

I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help people who are struggling with poses,…

Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @