Luciano Santana
Mais ideias de Luciano
30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

I love finding new moves to use in my workouts because keeping the body guessing improves your results as well as keeps your workouts interesting and exciting. When it comes to abs, there’re about a hundred moves and routines we all know (and probably have tried), however sometimes it takes a professional to steer you into a new and awesomely effective direction! This super quick video describes there of the best moves for you abs. Try these at the end of any workout or within your core day.

I love finding new moves to use in my workouts because keeping the body guessing improves your results as well as keeps your workouts interesting and exciting. When it comes to abs, there’re about a hundred moves and routines we all know (and probably have tried), however sometimes it takes a professional to steer you into a new and awesomely effective direction! This super quick video describes there of the best moves for you abs. Try these at the end of any workout or within your core day.

Gelo de abacaxi e gengibre leva à perda de até 5 quilos por mês -    Esta receita é fantástica quanto aos resultados. E é muito prática no que se refere à utilização, pois você pode usá-la como um picolé ou como um cubo de gelo em sua bebida favorita. O que falar do abacaxi…

Gelo de abacaxi e gengibre leva à perda de até 5 quilos por mês - Esta receita é…

Três Dietas

Cinco telespectadores começam trajetória para melhorar qualidade de vida. Emagrecer não é apenas uma questão de estética, mas também de saúde.

ALIMENTO COM CALORIA NEGATIVA ? O que é isso ? São alimentes que ao final do calculo calórico não acrescentaram nem 1kcal ao seu corpo. A quantidade de caloria do alimento é menor que gasto do processo de digestão deste.

ALIMENTO COM CALORIA NEGATIVA ? O que é isso ? São alimentes que ao final do calculo calórico não acrescentaram nem ao seu corpo. A quantidade de caloria do alimento é menor que gasto do processo de digestão deste.