Luciana Gattass
Mais ideias de Luciana
Daily Workout Routine: Cardio Workout Plan {Infographic} - Best Infographics #cardioworkout

Daily Workout Routine: Cardio Workout Plan {Infographic} - Best Infographics #cardioworkout

Overnight Coconut Buckwheat Porridge I foolproofliving.com

Overnight Coconut Buckwheat Porridge I foolproofliving.com

Master this easy cooking method and you'll NEVER have dried-out salmon again.

Master this easy cooking method and you'll NEVER have dried-out salmon again.

Hummus recipes!

Hummus recipes!

Elevated Split Squat

Elevated Split Squat

Triceps Workout for women #health #exercise #women

Triceps Workout for women #health #exercise #women

Oven Roasted Sea Bass with Asparagus and Mushrooms. A gluten free, dairy free, healthy dinner that is done in under 30 minutes. All you need is a bowl and a baking dish.

Oven Roasted Sea Bass with Asparagus and Mushrooms. A gluten free, dairy free, healthy dinner that is done in under 30 minutes. All you need is a bowl and a baking dish.

roasted aubergine stuffed with buckwheat groats and tomatoes

roasted aubergine stuffed with buckwheat groats and tomatoes

Greek Kaska Salad // Kasha, also known as buckwheat groats, pairs with lentils in this lively salad that perfect for picnics or easy weekday lunches.

Greek Kaska Salad // Kasha, also known as buckwheat groats, pairs with lentils in this lively salad that perfect for picnics or easy weekday lunches.

Raw dessert: lemon bars with coconut 3/4 cup oats (or buckwheat groats if you want it gluten-free) 3/4 cup dates 3/4 cup coconut shreds Lemon layer: 1/3 cup melted coconut oil 1/4 cup maple syrup (or 1 cup dates, but this will change the colour) Juice from 3 lemons 1/2 cup coconut shreds 1 or 2 bananas

Raw dessert: lemon bars with coconut 3/4 cup oats (or buckwheat groats if you want it gluten-free) 3/4 cup dates 3/4 cup coconut shreds Lemon layer: 1/3 cup melted coconut oil 1/4 cup maple syrup (or 1 cup dates, but this will change the colour) Juice from 3 lemons 1/2 cup coconut shreds 1 or 2 bananas