Luiz Eduardo
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A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants, protein, healthy fats and so m

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

4-Ingredient Creamy Pineapple Berry Smoothie Recipe ~ It is filling and packed with vitamins and nutrients that provide so many health benefits

Creamy Pineapple Berry Smoothie Recipe ~ 1 pineapple cut into chunks, 1 cup frozen strawberries, 1 cup frozen raspberries, 3 scoops vanilla frozen yogurt or Greek vanilla yogurt (my personal preference)

They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from...

Nutrition Vitamins & Minerals [INFOGRAPHIC] ‹ Hello Healthy Where to get your vitamins and minerals, and what they do for you.

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. Not sure I believe this but still good low calorie snacking