Triple Threat Tabata Workout - The Fitnessista
(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…
December Fitness Bingo | First mystery workout revealed
The December fitness bingo challenge is in full swing. And instead of an advent calendar, we have the first mystery workout to count down to the big day.
Intermittent Fasting Morning Workouts for Optimal Fat Loss
Intermittent fasting will help you lose weight. Learn about what workouts you should do while you are in the fasting window. These tips will help you lose weight faster then you think!
Lift & Tabata Strength and Cardio Circuit Workout - The Fitnessista
This post is sponsored by Under Armour. Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month….) The weather has been…
20-minute AMRAP workout - The Fitnessista
Hey hey! Happy Thursday! Thank you so much for all of the “get well” wishes. Thankfully, the cold was zapped quickly and I’m on the ups. Thank you to those of you who took the time to listen to this week’s podcast episode, too. I’m so happy you enjoyed the episode— this one was SO…
My WILL for November - The Fitnessista
This post is sponsored by Under Armour. They have so many amazing holiday gifts up on their site – for others or yourself. 😉 Check it out here! Well, here we are. My very favorite time of the year. Bring on the holiday decor, eggnog, parties, family gatherings, and Christmas movies. There’s so much going…
Les Mills On Demand Review - The Fitnessista
This isn’t a sponsored post, but my friends at Les Mills offered you a free 21-day trial! Get yours here. It’s such a fun way to get in workouts at home or while you’re traveling. When I’m home with the girls, workouts can be hit or miss. P only goes to school for half days…
Bodyweight HIIT Workout (12 Mins) | Pumps & Iron
Today’s quick bodyweight HIIT workout will take you just over 12 minutes to complete. No equipment needed, and you’re sure to be out of breath by the end. And sorry I didn’t post a new workout last week! I’m subbing a bunch at Btone this month, and after teaching many in-person classes, it’s hard to […]
Bodyweight AMRAP Workout - Total Body | Pumps & Iron
This bodyweight AMRAP workout will take you 15 or 30 minutes to complete, depending on how long you want it to be. Video included!
Deck of Cards Workout Video (50 Mins) | Pumps & Iron
Follow along at home with this deck of cards workout video! Each suit corresponds to a different exercise. Can you make it through the whole deck?
Advanced Workout Plan + 30-Day Workout Calendar | Nourish Move Love
This Advanced Workout Plan includes a 30-Day Workout Calendar! Build strength and burn fat with daily, HIIT + strength trianing workouts you can do at home!
Week of Workouts: January 2020 - Peanut Butter Fingers
A while back, I began a series on the blog that detailed a week of my workouts every month. I think this initially fell to the wayside during the postpartum period of my life after Ryder was born but when I asked you guys to share blog post topics and post requests you’d like to... Read More »
Build a Combo Class (40 Mins) - Total Body, Weights | Pumps & Iron
This Build a Combo class is 40-minutes long and total body. You'll need a set of medium weights for this strength training workout.