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MENOPAUSE and PERIMENOPAUSE
This board is about teaching how with the right exercises we can get menopause weight loss and with the right foods help to rebalance our hormones, so that we…
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Lucy Wyndham-Read
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Find out everything your need to know about the Menopause and even if your are Perimenopause this blog will shed light on what happens through the menopause, and how we can naturally reduce the menopausal symptoms with simple lifestyle tweaks and we can turn the Menopause into a more positive experience. Lucy
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Reduce Menopausal Symptoms by Leading A Healthy Lifestyle, here are some suggestions for you and an easy to follow days healthy eating and advice on the best exercise to follow. Read more to understand how and why exercise and healthy eating has such a great positive effect on the perimenopause and the menopause. Lucy
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Perimenopause & Menopause is a stage in every woman's life and it is a time more than ever to embrace a healthy lifestyle. This can help reduce the menopause symptoms and menopause signs. By doing the right exercises at you can help reduce menopausal weight gain, you can help prevent osteoporosis, you can improve your heart health, reduce hot flushes and the list goes on. Take this time to focus on living a healthier lifestyle and reduce your menopause symptoms. #menopause
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Some women don't experience any symptoms through the menopause where as others may experience everything from hot flashes, meno-pasusal weight gain, anxiety and more. We are all unique and will all have different experiences through perimenopause and the menopause, this said there is one way we can all help to reduce symptoms and in this blog I explain in detail.
Lucy Wyndham-Read
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Weight gain during the Menopause can be very frustrating and effect our self confidence, but if you take the right actions you can easily lose menopausal weight and get rid of the excess belly fat we can gain in middle age. In this blog I explain the simple lifestyle tips that will get you back to feeling fabulous.
Lucy Wyndham-Read
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7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO L...
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Menopause symptoms can include everything from menopause weight gain especially around the belly, as well as hot flashes, insomnia and anxiety and more . Yet with the right exercises you can get rid of a menopausal belly and you can reduce many of the symptoms associated with perimenopause and menopause. In this blog I explain how exercise works and the best sort of home exercise you can be doing to take control of your mind and body through this stage of your life.
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Find out how exercise can be your best friend when you are going through the menopause. Fitness will help you lose any menopausal weight gain, reduce hot flushes and help you sleep better and reduce mood swings. #perimenopause #over40 #over50 #menopause
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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#menopause #perimenopause #weightloss #hrt Over the age of 40 our body can start to change and especially during Perimanepause and the Menopause, but the good news is we can take control of this and with the right exercises and the right nutrition we can get back to feeling fabulous, we can lose that menopausal tummy, we can get our energy back and simply get excited to a new chapter in our life and realise that we are still the same woman and not let the menopause take control. Lucy xx
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Exercise helps manage menopausal weight, and relieves many menopause symptoms. These exercises are the best for the menopause. The reason being is they are multi compound & multi directional, so they help to boost up our BMR (basal metabolic rate) as well as targeting lots of muscles. These moves also stimulate the hormone known as HGH which naturally starts to decline in our 30's and by exercising we can start to reproduce higher levels, this helps manage our weight and gives us glowing skin.
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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When people think of weight loss they often think they have to cut out carbs from their diet, but actually their are good carbs and we need these in our diet for energy, so the key is when it comes to a healthy diet is stick with the good carbs here are 20 good garbs for you. Lucy
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Reduce Belly Fat
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MENOPAUSE WORKOUT - This low impact home workout is ideal for the menopause, as it helps to naturally increase your metabolic rate - it is just 4 minutes, so it means you can easily do this daily and this will rebalance your hormones so your body then speeds up the amount of calories you burn throughout the day. This menopause workout will also help reduce menopause symptoms such as hot flashes, weight gain and depression. So simply take control by doing this workout every day.
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Menopause
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HOW TO KEEP MENOPAUSE WEIGHT OFF - these also work for peri-menopause. The exercises in this short video show you how to increase your calorie burn so you can reduce and menopause weight gain, as well as reduce symptoms of the menopause, like hot flushes, low energy and depression. So don't let being middle age stop you from being fabulous as with the right exercises and nutrition you can look as good as ever and feel amazing. Lucy
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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How to lose weight through the menopause and how to get back to looking and feeling your best. Specially designed healthy eating plan for the menopause and the best exercises to help rebalance hormones and increase the metabolism to help shift any excess body weight. This bundle of workouts and eating plan will help say goodbye to any menopause weight gain for good. Lucy
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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10 of the best foods for anti aging. Eat right, look younger — it's as simple as that. Here are 10 amazing anti-aging foods that can help reduce wrinkles and can help you look younger. Healthy living is the best way to keep your skin glowing and looking your best, especially if you combine this with exercise as well. Lucy
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Workout For Flat Stomach
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Ab workout for women - This workout is designed to get you a flat tummy, as these 3 moves in the video focus on working all the ab muscles and not only does this help you get a flat stomach but also will give your waits some lovely curves. If you do this alongside healthy eating and follow this flat stomach workout in 2 weeks you can see some great result and get a super fit strong core and abs.
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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Lose that middle age spread which wether you Perimenopause or Menopause or simply find you are just gaining weight around your tummy, this Blog will give you the answers you need to reduce that excess belly fat fast, in a safe and healthy way.
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
Healthy Recipes On A Budget
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Healthy Grocery List. These must have 25 healthy foods make weight loss by ensuring you have a clean diet. This healthy shopping list will give you the ability to make lots of healthy recipes and ideal if you are shopping on a budget. Lucy
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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21 Day Online Course to Reduce and Menopause Weight Gain. The plan provides workouts to help rebalance your hormones and increase your calorie burn, so you can lose any fat you have gained around your middle. The course also comes with a 21 day healthy eating plan with foods rich in the vitamins and minerals your need for this stage of your life. Lucy
21 Day Online Course to Reduce and Menopause Weight Gain. The plan provides workouts to help rebalance your hormones and increase your calorie burn, so you can lose any fat you have gained around your middle. The course also comes with a 21 day healthy eating plan with foods rich in the vitamins and minerals your need for this stage of your life. Lucy
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Menopause Weight Loss Plan. As a trainer specialising in women’s weight loss and health, I have devised this unique 21 day- by-day menopause makeover online course to help you look and feel incrediblel everyday you get a short 1-2 minute video with a full explanation of what to do on that day, you also get a healthy eating plan, a workout and homemade beauty treatment.
Lucy Wyndham-Read
MENOPAUSE and PERIMENOPAUSE
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WALKING AT HOME - BEGINNERS INDOOR WALKING WORKOUT AT HOME - WEIGHT LOS...
