Márcio Rodrigues

Márcio Rodrigues

Márcio Rodrigues
More ideas from Márcio
Decline skull crusher exercise

The decline skull crusher is an isolation exercise that targets your triceps brachii, especially the long head, which is the largest of the three heads.

Dumbbell reverse preacher curl. An isolation exercise. Target muscle: Brachioradialis. Synergistic muscles: Biceps Brachii and Brachialis. Visit site to learn why the brachioradialis is the target and not the biceps brachii.

An isolation exercise. Synergistic muscles: Biceps Brachii and Brachialis. Visit site to learn why the brachioradialis is the target and not the biceps brachii.

Standing ab wheel rollout. An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Rhomboids, Triceps Brachii (long head only). Stabilizers: Rectus Abdominis, Obliques…

An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, S

Kettlebell swing exercise

Kettlebell swing exercise - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Weighted Russian twist exercise

The right path to muscle building is a long and difficult one. These short ways will help you develop muscle …

Plate front raise exercise

Use the best shoulder exercises to get the best possible results at the gym! Learn how to perform them properly and the exact muscles that they target.

Svend press exercise

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

Dumbbell reverse preacher curl exercise

Target your brachioradialis with the dumbbell reverse preacher curl! The other elbow flexors, your biceps brachii and brachialis, assist as synergists.