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Lunch Meal Prep

A full list of lunch meal prep ideas including healthy meal prep lunches, lunch meal prep for the week, easy lunch meal prep, low carb lunch meal prep, high…

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Sushi burritos are a sushi-lover's dream. They're made with your choice of protein (salmon or chicken) mixed in with fresh vegetables and wrapped up in seaweed like any other sushi roll. The result is an explosion of flavors that will make your tastebuds explode. Easy Low Carb Lunches, Easy Meal Prep Lunches, Healthy Meal Prep, Lunch Recipes, Vegetarian Recipes, Healthy Recipes, Sushi Ingredients, Sushi Burrito, Healthy Sushi

Easy Low Carb Lunches

Easy Meal Prep Lunches

Healthy Meal Prep

Vegetarian Recipes

Healthy Recipes

Sushi Ingredients

Sushi burritos are a sushi-lover's dream. They're made with your choice of protein (salmon or chicken) mixed in with fresh vegetables and wrapped up in seaweed like any other sushi roll. The result is an explosion of flavors that will make your tastebuds explode.

Make Perfect Hard Boiled Eggs no matter how you like the yolk. This method will show you the best boiled egg cook times for a soft yolk, medium yolk and fully cooked yolk. You will also be able to peel these eggs with ease. #healthyrecipeseasy #healthyrecipesprotein #hardboiledeggs #theperfecteggs Easy Healthy Recipes, Low Carb Recipes, Quick Healthy Breakfast, Healthy Breakfasts, Protein Lunch, Perfect Hard Boiled Eggs

Easy Healthy Recipes

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Quick Healthy Breakfast

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Perfect Hard Boiled Eggs

Make Perfect Hard Boiled Eggs no matter how you like the yolk. This method will show you the best boiled egg cook times for a soft yolk, medium yolk and fully cooked yolk. You will also be able to peel these eggs with ease. #healthyrecipeseasy #healthyrecipesprotein #hardboiledeggs #theperfecteggs

The EASIEST way to prep shredded chicken breasts is in the instant pot. Prepare your chicken breasts from frozen or thawed and use it in many recipes! This is a recipe that I use in my meal prep almost every single week. Shredded chicken is so versatile and I can use it in many recipes. My favorite way to use this Instant Pot Shredded chicken is in salads, grain bowls, tacos and quesadillas! #whole30friendly #shreddedchicken #instantpotchicken One Pan Meal Prep, Meal Prep For The Week, Shredded Chicken Recipes, Easy Chicken Dinner Recipes, Quesadillas, Chicken Breasts, Instant Pot, Bowls

One Pan Meal Prep

Meal Prep For The Week

Shredded Chicken Recipes

Easy Chicken Dinner Recipes

Chicken Breasts

The EASIEST way to prep shredded chicken breasts is in the instant pot. Prepare your chicken breasts from frozen or thawed and use it in many recipes! This is a recipe that I use in my meal prep almost every single week. Shredded chicken is so versatile and I can use it in many recipes. My favorite way to use this Instant Pot Shredded chicken is in salads, grain bowls, tacos and quesadillas! #whole30friendly #shreddedchicken #instantpotchicken

I am always looking for simple lunch recipes that I can prepare ahead of time and pack for lunch. Things that I can eat hot or cold depending on my mood are a dream! I used to LOVE a cold soba noodle salad from the dining hall at my university. Just prepare a simple sesame ginger sauce. Then, combine soba noodles, chicken, and veggies in a mixing bowl. Pour the sauce into the bowl and enjoy the noodle dish hot or cold! #hotlunchorcold #simplelunchrecipes #3ominutemeal Healthy Noodle Recipes, Asian Noodle Recipes, Healthy Asian Recipes, Chicken Noodle Recipes, Soba Noodles Recipe Healthy, Recipes With Soba Noodles, Dining

Healthy Noodle Recipes

Asian Noodle Recipes

Healthy Asian Recipes

Chicken Noodle Recipes

Soba Noodles Recipe Healthy

Recipes With Soba Noodles

I am always looking for simple lunch recipes that I can prepare ahead of time and pack for lunch. Things that I can eat hot or cold depending on my mood are a dream! I used to LOVE a cold soba noodle salad from the dining hall at my university. Just prepare a simple sesame ginger sauce. Then, combine soba noodles, chicken, and veggies in a mixing bowl. Pour the sauce into the bowl and enjoy the noodle dish hot or cold! #hotlunchorcold #simplelunchrecipes #3ominutemeal

This recipe for Instant Pot Shredded Chicken is a great way to shred cooked chicken breast, whether you're using frozen or thawed chicken. It's easy and quick too! If you're looking for a quick, easy chicken recipe that will produce tons of leftovers, then look no further than this Instant Pot Shredded Chicken! This is the perfect freeze-ahead meal to use for sandwiches or salads and best of all, it's healthy too. Freeze Ahead Meals, Cooking Chicken To Shred, Cooked Chicken, How To Cook Chicken, Easy Chicken Recipes

Freeze Ahead Meals

Cooking Chicken To Shred

How To Cook Chicken

Easy Chicken Recipes

This recipe for Instant Pot Shredded Chicken is a great way to shred cooked chicken breast, whether you're using frozen or thawed chicken. It's easy and quick too! If you're looking for a quick, easy chicken recipe that will produce tons of leftovers, then look no further than this Instant Pot Shredded Chicken! This is the perfect freeze-ahead meal to use for sandwiches or salads and best of all, it's healthy too.

I am not exaggerating when I say the Instant Pot is one of the best if not THE best kitchen appliances I have ever purchased. Not only can you make meals in no time, which is perfect for dinner after a busy day at work, and ideal for meal prep; it's also so multifaceted for nearly any dish. #kitchenappliances #instantpot #pressurecooker #multicooker One Pan Meals, Easy Meals, Low Carb Lunch, Multicooker

I am not exaggerating when I say the Instant Pot is one of the best if not THE best kitchen appliances I have ever purchased. Not only can you make meals in no time, which is perfect for dinner after a busy day at work, and ideal for meal prep; it's also so multifaceted for nearly any dish. #kitchenappliances #instantpot #pressurecooker #multicooker

A quick and easy dinner, these baked ground beef tacos are a flavorful family favorite. Serve them with lettuce or cabbage for an easy taco salad meal! These easy bake-ahead taco meat is a great meal prep recipe for the entire family. Plus, you can freeze them too! Healthy Food, Healthy Chicken Dinner, Baked Tacos, Ground Beef Tacos, Dinner With Ground Beef

Healthy Chicken Dinner

Ground Beef Tacos

Dinner With Ground Beef

A quick and easy dinner, these baked ground beef tacos are a flavorful family favorite. Serve them with lettuce or cabbage for an easy taco salad meal! These easy bake-ahead taco meat is a great meal prep recipe for the entire family. Plus, you can freeze them too!

Want to hone your basic knife skills? This shows you how to hold a knife, choose the best chef knife, and cut fruits and vegetables! We’re covering all the basic knife skills you need to know. There is nothing as important to a cook as knowing how to slice, dice, and chop. We go over all the best tips, tricks, and knives to get. Healthy Weeknight Dinners

Healthy Weeknight Dinners

Want to hone your basic knife skills? This shows you how to hold a knife, choose the best chef knife, and cut fruits and vegetables! We’re covering all the basic knife skills you need to know. There is nothing as important to a cook as knowing how to slice, dice, and chop. We go over all the best tips, tricks, and knives to get.

You can make these Instant Pot Lentils and get a healthy side dish in only 9 minutes! These pressure cooker lentils are part of the legume family. It's also vegetarian and vegan with is wonderful! They exist in many varieties, but the most common are browns and greens. You can use this recipe to make red lentils, green lentils, black lentils or the class brown lentils. Best Vegetarian Recipes, Vegetarian Cooking, Delicious Vegan Recipes, Best Pressure Cooker Recipes, Pressure Cooking, Pressure Cooker Lentils, Black Lentils

Best Vegetarian Recipes

Vegetarian Cooking

Delicious Vegan Recipes

Best Pressure Cooker Recipes

Pressure Cooking

Pressure Cooker Lentils

You can make these Instant Pot Lentils and get a healthy side dish in only 9 minutes! These pressure cooker lentils are part of the legume family. It's also vegetarian and vegan with is wonderful! They exist in many varieties, but the most common are browns and greens. You can use this recipe to make red lentils, green lentils, black lentils or the class brown lentils.

A chopped antipasto salad recipe is a delicious combination of flavors and textures that combines all the best Italian ingredients. It's keto, gluten free and perfect as an appetizer or main dish for lunch or dinner. Yields 4 servings. Salad Recipes, Antipasto Salad, Salads

Antipasto Salad

A chopped antipasto salad recipe is a delicious combination of flavors and textures that combines all the best Italian ingredients. It's keto, gluten free and perfect as an appetizer or main dish for lunch or dinner. Yields 4 servings.

I’m not going to lie, I love rice and quinoa, BUT I do get into a rut of making them as a boring side day after day. Upgrade your side dish with this Mediterranean inspired couscous salad recipe. This pearl couscous salad recipe is the perfect side dish. It is great with any kind of protein like chicken, fish or even roasted chickpeas. #saladlove #saladupgrade #mediterraneansalad #healthyeasysalad Healthy Dip Recipes, Brunch Recipes, Whole Food Recipes, Cooking Recipes, Potato Side Dishes, Healthy Side Dishes, Vegetable Side Dishes, Side Dish Recipes

Healthy Dip Recipes

Whole Food Recipes

Cooking Recipes

Potato Side Dishes

Healthy Side Dishes

Vegetable Side Dishes

Side Dish Recipes

I’m not going to lie, I love rice and quinoa, BUT I do get into a rut of making them as a boring side day after day. Upgrade your side dish with this Mediterranean inspired couscous salad recipe. This pearl couscous salad recipe is the perfect side dish. It is great with any kind of protein like chicken, fish or even roasted chickpeas. #saladlove #saladupgrade #mediterraneansalad #healthyeasysalad

Is it an exaggeration to say that I wanted an instant pot solely so I could easily make shredded chicken for my weekly meal preps? I use it for many other things, but it is perfect for Instant Pot Salsa Verde Shredded Chicken.This healthy shredded chicken is SO flavorful and tender! Made with only 3 simple ingredients, this chicken is whole30 and paleo friendly and comes together in less than30 minutes. I like to prep all of my other food while the Instant Pot comes to pressure. #shreddedchicken Meals, Pressure Cooker Recipes, Salsa Verde, Burrito Bowls

Pressure Cooker Recipes

Is it an exaggeration to say that I wanted an instant pot solely so I could easily make shredded chicken for my weekly meal preps? I use it for many other things, but it is perfect for Instant Pot Salsa Verde Shredded Chicken.This healthy shredded chicken is SO flavorful and tender! Made with only 3 simple ingredients, this chicken is whole30 and paleo friendly and comes together in less than30 minutes. I like to prep all of my other food while the Instant Pot comes to pressure. #shreddedchicken

My favorite way to make perfectly crispy tofu is to cook it in my air fryer. I toss cubed extra firm tofu in arrow root starch and simple spices. Then, I crisp it up in my air fryer.In less than 20 minutes a block of extra firm tofu can go from boring and bland to crispy and flavorful. Air fried tofu is the perfect way to get deep fried crisp without the extra oil of deep frying. #airfrying #tofu #crispyfriedtofu #healthyeasydelicious Healthy Low Carb Recipes, Tofu Recipes

Healthy Low Carb Recipes

My favorite way to make perfectly crispy tofu is to cook it in my air fryer. I toss cubed extra firm tofu in arrow root starch and simple spices. Then, I crisp it up in my air fryer.In less than 20 minutes a block of extra firm tofu can go from boring and bland to crispy and flavorful. Air fried tofu is the perfect way to get deep fried crisp without the extra oil of deep frying. #airfrying #tofu #crispyfriedtofu #healthyeasydelicious

Jalapeno Popper Chicken Salad - Quick low carb canned chicken salad recipe that has the same texture and taste as a jalapeno popper! Ready in less than 15 minutes! #lowcarb #jalapenopopperchickensalad #jalapenopopper #chickensaladrecipe #cannedchickenrecipes #summerrecipes #lunchideas Canned Chicken Salad Recipe, Whole 30 Chicken Recipes, Low Carb Chicken Salad, Healthy Dinners, Whole30 Recipes

Canned Chicken Salad Recipe

Whole 30 Chicken Recipes

Low Carb Chicken Salad

Healthy Dinners

Whole30 Recipes

Jalapeno Popper Chicken Salad - Quick low carb canned chicken salad recipe that has the same texture and taste as a jalapeno popper! Ready in less than 15 minutes! #lowcarb #jalapenopopperchickensalad #jalapenopopper #chickensaladrecipe #cannedchickenrecipes #summerrecipes #lunchideas

Antipasto is latin for before the meal. Italians serve antipasto or antipasti like an appetizer before a meal. Antipasto is an assortment of meats, cheese, and vegetables.Some people serve antipasto on a platter and some serve it mixed together. An antipasto salad is a chopped Italian salad made with the meats, cheeses, and veggies. Then, many toss the antipasto salads in olive oil or a simple Italian vinaigrette. #healthyrecipessalad #fancyappetizers #coldappetizers Italian Salad, Healthy Salad Recipes, Whole 30 Lunch, Cold Appetizers

Healthy Salad Recipes

Cold Appetizers

Antipasto is latin for before the meal. Italians serve antipasto or antipasti like an appetizer before a meal. Antipasto is an assortment of meats, cheese, and vegetables.Some people serve antipasto on a platter and some serve it mixed together. An antipasto salad is a chopped Italian salad made with the meats, cheeses, and veggies. Then, many toss the antipasto salads in olive oil or a simple Italian vinaigrette. #healthyrecipessalad #fancyappetizers #coldappetizers

This Whole30 Kale Caesar will be your new go-to simple salad. It is made with a homemade plant-based Caesar dressing and pairs perfectly with the protein of your choosing! My go to's are chicken, steak, shrimp or crispy chickpeas (if you're plant based).People always complain about kale not tasting good, but I firmly believe that if it’s prepared correctly, anyone can love kale. The dressing makes this salad, it's creamy, tangy, and SO flavorful. #healthyrecipessalads #yummyhealthyrecipes #food Shredded Brussel Sprouts, Crispy Chickpeas, Chicken Steak

Shredded Brussel Sprouts

Crispy Chickpeas

This Whole30 Kale Caesar will be your new go-to simple salad. It is made with a homemade plant-based Caesar dressing and pairs perfectly with the protein of your choosing! My go to's are chicken, steak, shrimp or crispy chickpeas (if you're plant based).People always complain about kale not tasting good, but I firmly believe that if it’s prepared correctly, anyone can love kale. The dressing makes this salad, it's creamy, tangy, and SO flavorful. #healthyrecipessalads #yummyhealthyrecipes #food

Mad About Food

Lunch Meal Prep

This Cold Thai Noodle Salad with Peanut Dressing has hearty noodles with tons of fresh veggies covered in a delicious peanut dressing and crunchy peanuts. The leftovers are also amazing making this recipe the perfect meal prep option. No heating required! #zestedlemon #thaifood #recipe #mealprep #noodles| zestedlemon.com Pasta Salad Recipes, Noodle Recipes, Thai Recipes, Asian Recipes, Dinner Recipes, Drink Recipes

Pasta Salad Recipes

This Cold Thai Noodle Salad with Peanut Dressing has hearty noodles with tons of fresh veggies covered in a delicious peanut dressing and crunchy peanuts. The leftovers are also amazing making this recipe the perfect meal prep option. No heating required! #zestedlemon #thaifood #recipe #mealprep #noodles| zestedlemon.com

Zested Lemon

Lunch Meal Prep

Healthy doesn't have to be boring or without treats, these double chocolate muffins are one of my go to's for a healthy meal prep weekly treat. They are dairy, nut and grain free and still fluffy as ever, not to mention loaded with rich chocolate flavor. Pumpkin Puree is the secret ingredient that makes these muffins so light and fluffy, and another bonus, these muffins freeze so well, although it's hard to have just one. #healthyeasymuffins #healthychocolatemuffin #mealpreptreat Healthy Snacks, Healthy Chocolate Muffins, Double Chocolate Muffins, Grain Free

Healthy Chocolate Muffins

Double Chocolate Muffins

Healthy doesn't have to be boring or without treats, these double chocolate muffins are one of my go to's for a healthy meal prep weekly treat. They are dairy, nut and grain free and still fluffy as ever, not to mention loaded with rich chocolate flavor. Pumpkin Puree is the secret ingredient that makes these muffins so light and fluffy, and another bonus, these muffins freeze so well, although it's hard to have just one. #healthyeasymuffins #healthychocolatemuffin #mealpreptreat

Mad About Food

Lunch Meal Prep

Having the right knife while working in the kitchen makes a world of difference. If you've ever run into a dull knife, you know what I mean. That's why I love this knife set. Not only does it have the 3 main knives I would recommend to be a successful home cook, but The Cuisinart Advantage 12-Piece Color Knife Set with Blade Guards are color coded to reduce the risk of cross contamination when cooking; separate knives for chicken and veggies. #food #homecook #knives Autoimmune Paleo, 30 Minute Meals

Autoimmune Paleo

30 Minute Meals

Having the right knife while working in the kitchen makes a world of difference. If you've ever run into a dull knife, you know what I mean. That's why I love this knife set. Not only does it have the 3 main knives I would recommend to be a successful home cook, but The Cuisinart Advantage 12-Piece Color Knife Set with Blade Guards are color coded to reduce the risk of cross contamination when cooking; separate knives for chicken and veggies. #food #homecook #knives

This soft and creamy pate is made from wild salmon and leeks. It is incredibly quick to make for a perfect appetizer or snack! AIP, GAPS, SCD, Whole30, Paleo and low histamine friendly. #wild #salmon #leeks #pate #quick #appetizer #snack #veggies #aip #gaps #scd #paleo #whole30 #lowhistamine Dairy Free Recipes, Paleo Recipes, Gluten Free, Lunch Meal Prep, Healthy Appetizers, Savory Snacks, Plant Paradox

Dairy Free Recipes

Lunch Meal Prep

Healthy Appetizers

This soft and creamy pate is made from wild salmon and leeks. It is incredibly quick to make for a perfect appetizer or snack! AIP, GAPS, SCD, Whole30, Paleo and low histamine friendly. #wild #salmon #leeks #pate #quick #appetizer #snack #veggies #aip #gaps #scd #paleo #whole30 #lowhistamine

Healing Family Eats

Healing Family Eats

Lunch Meal Prep

Oven-baked falafel quinoa bowls are protein packed vegetarian meals packed with fresh flavors, and crunchy veggies. An easy, healthy recipe that makes for a great make ahead lunch. This mediterranean quinoa bowl will leave you satisfied and energized! #mediterranean #vegetarian #falafel Veggie Recipes, Easy Delicious Dinner Recipes, Baked Falafel, Homemade Tzatziki, Quinoa Bowl

Easy Delicious Dinner Recipes

Homemade Tzatziki

Oven-baked falafel quinoa bowls are protein packed vegetarian meals packed with fresh flavors, and crunchy veggies. An easy, healthy recipe that makes for a great make ahead lunch. This mediterranean quinoa bowl will leave you satisfied and energized! #mediterranean #vegetarian #falafel

Salad doesn't have to be boring! That's right I said it, and it's true because I used to think that chicken salad was a really boring lunch recipe, but that was before I knew how to mix it up. Now I know you can start with a base of shredded chicken and mayo and add just about any mix ins you like! This healthy Whole30 chicken salad recipe is flavored with curry powder and the subtle spice is balanced by the sweetness of carrots and raisins. And a few extras because why not have fun with salad? Healthy Salads, Whole30 Chicken Salad, Chicken Curry Salad, Chicken Salad Recipes

Whole30 Chicken Salad

Chicken Curry Salad

Chicken Salad Recipes

Salad doesn't have to be boring! That's right I said it, and it's true because I used to think that chicken salad was a really boring lunch recipe, but that was before I knew how to mix it up. Now I know you can start with a base of shredded chicken and mayo and add just about any mix ins you like! This healthy Whole30 chicken salad recipe is flavored with curry powder and the subtle spice is balanced by the sweetness of carrots and raisins. And a few extras because why not have fun with salad?

Think all the deliciousness of pickled onions or quick pickled peppers, except better! These quick pickled avocados come together in just 30 minutes and they're delicious on tacos, enchiladas, and as a snack. You won't regret making it! Quick Pickled Onions, Pickles

Quick Pickled Onions

Think all the deliciousness of pickled onions or quick pickled peppers, except better! These quick pickled avocados come together in just 30 minutes and they're delicious on tacos, enchiladas, and as a snack. You won't regret making it!

Urban Farmie | Easy, Global Vegetarian Recipes

Urban Farmie | Easy, Global Vegetarian Recipes

Lunch Meal Prep

I have had several conversations with friends lately about tacos. I don't know why, but tacos are a crowd favorite and these you can prepare ahead of time and let your guests add their own toppings. No more taco buffet, for each pound of ground beef, you can make 12 of these mini baked tacos in less than 30 minutes.These baked tacos are perfect for a crowd. No need to have each person stand and scoop out the seasoned taco meat. Just grab a baked taco, select your toppings and enjoy!

I have had several conversations with friends lately about tacos. I don't know why, but tacos are a crowd favorite and these you can prepare ahead of time and let your guests add their own toppings. No more taco buffet, for each pound of ground beef, you can make 12 of these mini baked tacos in less than 30 minutes.These baked tacos are perfect for a crowd. No need to have each person stand and scoop out the seasoned taco meat. Just grab a baked taco, select your toppings and enjoy!

Quick, easy and flavorful are my top three essentials for a salad, and this Jalapeno Popper Chicken Salad does not disappoint. Chicken salad is one of those recipes that I hated as a kid, but cannot get enough of as an adult. You can make so many different styles and varieties of chicken salad and it’s always satisfying. The best part is you can prep it once on Sunday or Monday and enjoy it in your lunch all week. The flavor and spice of a jalapeño popper, but with healthy, Whole30 ingredients. Chicken Meals, Jalapeno Popper Chicken

Jalapeno Popper Chicken

Quick, easy and flavorful are my top three essentials for a salad, and this Jalapeno Popper Chicken Salad does not disappoint. Chicken salad is one of those recipes that I hated as a kid, but cannot get enough of as an adult. You can make so many different styles and varieties of chicken salad and it’s always satisfying. The best part is you can prep it once on Sunday or Monday and enjoy it in your lunch all week. The flavor and spice of a jalapeño popper, but with healthy, Whole30 ingredients.