Lunch Meal Prep
A full list of lunch meal prep ideas including healthy meal prep lunches, lunch meal prep for the week, easy lunch meal prep, low carb lunch meal prep, high…
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The EASIEST way to prep shredded chicken breasts is in the instant pot. Prepare your chicken breasts from frozen or thawed and use it in many recipes! This is a recipe that I use in my meal prep almost every single week. Shredded chicken is so versatile and I can use it in many recipes. My favorite way to use this Instant Pot Shredded chicken is in salads, grain bowls, tacos and quesadillas! #whole30friendly #shreddedchicken #instantpotchicken
I am always looking for simple lunch recipes that I can prepare ahead of time and pack for lunch. Things that I can eat hot or cold depending on my mood are a dream! I used to LOVE a cold soba noodle salad from the dining hall at my university. Just prepare a simple sesame ginger sauce. Then, combine soba noodles, chicken, and veggies in a mixing bowl. Pour the sauce into the bowl and enjoy the noodle dish hot or cold! #hotlunchorcold #simplelunchrecipes #3ominutemeal
This recipe for Instant Pot Shredded Chicken is a great way to shred cooked chicken breast, whether you're using frozen or thawed chicken. It's easy and quick too! If you're looking for a quick, easy chicken recipe that will produce tons of leftovers, then look no further than this Instant Pot Shredded Chicken! This is the perfect freeze-ahead meal to use for sandwiches or salads and best of all, it's healthy too.
I am not exaggerating when I say the Instant Pot is one of the best if not THE best kitchen appliances I have ever purchased. Not only can you make meals in no time, which is perfect for dinner after a busy day at work, and ideal for meal prep; it's also so multifaceted for nearly any dish. #kitchenappliances #instantpot #pressurecooker #multicooker
Want to hone your basic knife skills? This shows you how to hold a knife, choose the best chef knife, and cut fruits and vegetables! We’re covering all the basic knife skills you need to know. There is nothing as important to a cook as knowing how to slice, dice, and chop. We go over all the best tips, tricks, and knives to get.
You can make these Instant Pot Lentils and get a healthy side dish in only 9 minutes! These pressure cooker lentils are part of the legume family. It's also vegetarian and vegan with is wonderful! They exist in many varieties, but the most common are browns and greens. You can use this recipe to make red lentils, green lentils, black lentils or the class brown lentils.
I’m not going to lie, I love rice and quinoa, BUT I do get into a rut of making them as a boring side day after day. Upgrade your side dish with this Mediterranean inspired couscous salad recipe. This pearl couscous salad recipe is the perfect side dish. It is great with any kind of protein like chicken, fish or even roasted chickpeas. #saladlove #saladupgrade #mediterraneansalad #healthyeasysalad
Is it an exaggeration to say that I wanted an instant pot solely so I could easily make shredded chicken for my weekly meal preps? I use it for many other things, but it is perfect for Instant Pot Salsa Verde Shredded Chicken.This healthy shredded chicken is SO flavorful and tender! Made with only 3 simple ingredients, this chicken is whole30 and paleo friendly and comes together in less than30 minutes. I like to prep all of my other food while the Instant Pot comes to pressure. #shreddedchicken
My favorite way to make perfectly crispy tofu is to cook it in my air fryer. I toss cubed extra firm tofu in arrow root starch and simple spices. Then, I crisp it up in my air fryer.In less than 20 minutes a block of extra firm tofu can go from boring and bland to crispy and flavorful. Air fried tofu is the perfect way to get deep fried crisp without the extra oil of deep frying. #airfrying #tofu #crispyfriedtofu #healthyeasydelicious
Antipasto is latin for before the meal. Italians serve antipasto or antipasti like an appetizer before a meal. Antipasto is an assortment of meats, cheese, and vegetables.Some people serve antipasto on a platter and some serve it mixed together. An antipasto salad is a chopped Italian salad made with the meats, cheeses, and veggies. Then, many toss the antipasto salads in olive oil or a simple Italian vinaigrette. #healthyrecipessalad #fancyappetizers #coldappetizers
This Whole30 Kale Caesar will be your new go-to simple salad. It is made with a homemade plant-based Caesar dressing and pairs perfectly with the protein of your choosing! My go to's are chicken, steak, shrimp or crispy chickpeas (if you're plant based).People always complain about kale not tasting good, but I firmly believe that if it’s prepared correctly, anyone can love kale. The dressing makes this salad, it's creamy, tangy, and SO flavorful. #healthyrecipessalads #yummyhealthyrecipes #food
This Cold Thai Noodle Salad with Peanut Dressing has hearty noodles with tons of fresh veggies covered in a delicious peanut dressing and crunchy peanuts. The leftovers are also amazing making this recipe the perfect meal prep option. No heating required! #zestedlemon #thaifood #recipe #mealprep #noodles| zestedlemon.com
Healthy doesn't have to be boring or without treats, these double chocolate muffins are one of my go to's for a healthy meal prep weekly treat. They are dairy, nut and grain free and still fluffy as ever, not to mention loaded with rich chocolate flavor. Pumpkin Puree is the secret ingredient that makes these muffins so light and fluffy, and another bonus, these muffins freeze so well, although it's hard to have just one. #healthyeasymuffins #healthychocolatemuffin #mealpreptreat
Having the right knife while working in the kitchen makes a world of difference. If you've ever run into a dull knife, you know what I mean. That's why I love this knife set. Not only does it have the 3 main knives I would recommend to be a successful home cook, but The Cuisinart Advantage 12-Piece Color Knife Set with Blade Guards are color coded to reduce the risk of cross contamination when cooking; separate knives for chicken and veggies. #food #homecook #knives
This soft and creamy pate is made from wild salmon and leeks. It is incredibly quick to make for a perfect appetizer or snack! AIP, GAPS, SCD, Whole30, Paleo and low histamine friendly. #wild #salmon #leeks #pate #quick #appetizer #snack #veggies #aip #gaps #scd #paleo #whole30 #lowhistamine
Salad doesn't have to be boring! That's right I said it, and it's true because I used to think that chicken salad was a really boring lunch recipe, but that was before I knew how to mix it up. Now I know you can start with a base of shredded chicken and mayo and add just about any mix ins you like! This healthy Whole30 chicken salad recipe is flavored with curry powder and the subtle spice is balanced by the sweetness of carrots and raisins. And a few extras because why not have fun with salad?
Think all the deliciousness of pickled onions or quick pickled peppers, except better! These quick pickled avocados come together in just 30 minutes and they're delicious on tacos, enchiladas, and as a snack. You won't regret making it!
I have had several conversations with friends lately about tacos. I don't know why, but tacos are a crowd favorite and these you can prepare ahead of time and let your guests add their own toppings. No more taco buffet, for each pound of ground beef, you can make 12 of these mini baked tacos in less than 30 minutes.These baked tacos are perfect for a crowd. No need to have each person stand and scoop out the seasoned taco meat. Just grab a baked taco, select your toppings and enjoy!
Quick, easy and flavorful are my top three essentials for a salad, and this Jalapeno Popper Chicken Salad does not disappoint. Chicken salad is one of those recipes that I hated as a kid, but cannot get enough of as an adult. You can make so many different styles and varieties of chicken salad and it’s always satisfying. The best part is you can prep it once on Sunday or Monday and enjoy it in your lunch all week. The flavor and spice of a jalapeño popper, but with healthy, Whole30 ingredients.