flat tummy

Collection by Crystal Grant-Hutchinson • Last updated 11 days ago

Crystal Grant-Hutchinson
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Tips to a flat belly

I wouldn’t go as far as to say that I’m a fitness freak, but I do like to keep fit. Right now I am stuck in my house and have been told to self-quarantine, so that means no gym, no running in the local park, and I’ve even retired my bicycle for the time-being. What […]

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Here Is What Happens If You Drink Too Much Water

Here is what happens if you drink too much water, learn these little known facts so you can prevent lots of health issues and potentially death!

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Protein Intake and Timing for Reducing Body Fat - RunToTheFinish

Does the timing of your protein intake help to reduce body fat? It turns out the answer is yes, so get a little more out of every meal with these tips.

post – How To Get Rid of Belly Fat appeared first on 1000 Life Hacks. The post How To Get Rid of Belly Fat appeared first on 1000 Life Hacks.The post How To Get Rid of Belly Fat appeared first on 1000 Life Hacks. Simple Life Hacks, Useful Life Hacks, Hack My Life, Teen Life Hacks, Life Hacks For School, 4 Life, Diy Beauty Hacks, Diy Hacks, Beauty Ideas

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How Soda Impacts Your Body [infographic]

In recent years, medical experts have voiced their opinions about soda. They claim that drinking it in excess can lead to a number of health problems, specifically obesity. This infographic highlig…

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Very recently, I blogged about Earthlings and politics surrounding the vegan lifestyle . In that post I discussed ways in which true veganis...

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Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds

50 Lazy Ways to Lose 3 Inches of Belly Fat in 2 Weeks is part of Weight loss tea Shrink your belly, and get a slim waistline from these extremely lazy hacks Being lazy is not something like being d - Weight Loss Tea, Weight Loss Drinks, Weight Loss Plans, Easy Weight Loss Tips, Losing Weight Hacks, Extreme Weight Loss, Losing Weight Fast, 2 Week Weight Loss Plan, Chia Seed Recipes For Weight Loss

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Post- Miss Lifestyler

OK a quick, boring disclaimer before we get to the good stuff - I’m not an expert on fitness or nutrition, and you should always consult your doctor before any changes to diet and/or exercise * Although with that said, I’m not a complete novice. Growing up as a competitive athlete and working wit

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A work in progress

“ acknowledging, accepting, and expressing your feelings are also a very important part of this. ”