Tips to a flat belly
I wouldn’t go as far as to say that I’m a fitness freak, but I do like to keep fit. Right now I am stuck in my house and have been told to self-quarantine, so that means no gym, no running in the local park, and I’ve even retired my bicycle for the time-being. What […]
Here Is What Happens If You Drink Too Much Water
Here is what happens if you drink too much water, learn these little known facts so you can prevent lots of health issues and potentially death!
Protein Intake and Timing for Reducing Body Fat - RunToTheFinish
Does the timing of your protein intake help to reduce body fat? It turns out the answer is yes, so get a little more out of every meal with these tips.
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How Soda Impacts Your Body [infographic]
In recent years, medical experts have voiced their opinions about soda. They claim that drinking it in excess can lead to a number of health problems, specifically obesity. This infographic highlig…
Food for Thought: Science & Spirituality of (Raw) Veganism
Very recently, I blogged about Earthlings and politics surrounding the vegan lifestyle . In that post I discussed ways in which true veganis...
DON�T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4KG AND 16CM WAIST IN JUST 4 DAYS
Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds
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Post- Miss Lifestyler
OK a quick, boring disclaimer before we get to the good stuff - I’m not an expert on fitness or nutrition, and you should always consult your doctor before any changes to diet and/or exercise * Although with that said, I’m not a complete novice. Growing up as a competitive athlete and working wit