Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Shrink Your Belly In 14 Days With This Easy Plan

Researchers have found that exercise produces an immediate change to DNA (É... torna seu DNA mais definido! haha)

Workout Diagrams Are All You Need To Get In Shape This Summer

reeducação alimentar e exercício físicos, combinação perfeita! Bora Começar!

#Exercises To Tone Your Gut - easy #workout #fitness

O que mais me atraiu aqui é a beleza da bola prateada pra fazer ginástica, afinal temos que ter motivação!

2-Week Challenge to 100 Crunches

Transform Your Abs With This 2-Week Crunch Challenge

Day 1 - O abdominal Couve-flor!! (a posição me lembra uma... haha)... Pensei que nunca conseguiria! Mas até que esta saindo!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.


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