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an advertisement for a swimming competition with the words core dryland for swimmers at home
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an advertisement for a swimming competition with the words leg dryland for swimmers
Leg Workout at Home for Swimmers
a sign that says dry land workouts at home on the side of a body of water
Arm Focused Dryland at Home
the cardio dryland for swimmers at home workout 4 - 5 mins is available
Cardio Workouts for Swimmers
an advertisement for the core dry land for swimmers at home
Core at Home for Swimmers
an advertisement for a swimming competition featuring swimmers
Core Focused Dryland for Swimmers in 2020 | Swimmers workout dryland, Workouts for swimmers, Dryland
an exercise poster showing how to do the same workout as you are doing it in different ways
swimmer-workout
This may contain: a woman is swimming in the pool
0:11
Fingertip Drag
If you’re looking to build strength, while focusing on smooth recovery, check out this drill that helps with body control 🔥 Move your arms/hands slowly across the water while kicking strong to ensure you don’t allow yourself to sink; this takes patience & practice ✨ If you’ve already done this drill a million times find something in it to focus on that the next time to ensure it’s picture perfect. Credit swimix.ca,
a pink and white chevroned background with text that reads, summer arts 20 russian twists
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a blue poster with instructions on how to work out
an abstract painting of swimmers swimming in the water with orange and blue paint on them
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