For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."
10 Effective Pilates Exercises To Increase Your Height
Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises
pilates classes in clapham
Pilates method low impact effective way to strengthen, stretch tone your body. Complements cardiovascular exercise, athletic training and rehabilitative therapies such as physiotherapy, chiropractic treatment and osteopathy post-natal exercise
Pilates For Beginners - The Balanced Life
Pilates For Beginners: a video introducing basic Pilates principles including neutral spine and proper hip mechanics. Gentle Pilates exercises to strengthen your core.
POP Pilates: Inner Thigh Insanity
♥ GET MY DVD: http://www.poppilatesdvd.com ♥ http://www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? ...
Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's
Celebrity trainer and Body by Simone founder, Simone De La Rue, teaches you how to best work out your upper body
Pilates Terms and Definitions
Every been to a Pilates class (or just heard someone talking about it) and heard words or terms that sounded totally foreign? Us too. So, we made a guide!