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븉ㅣ

1 Pin
 · Last updated 7y
Curated by
Mami Ham
a woman's stomach with the text before bed workout 10 squats 20 crunches
Membakar Lemak Perut
Workout Morning
Easy Abs
Before Bed Workout
Beginner Pilates
Motivație Fitness
Bed Workout
Workout Bauch
Pilates Video
Sorry :(
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!