Namasté ~ Om ~ My soul recognizes your soul. I honor the love, light, truth and kindness within you because it is also within me. In sharing these things there is no distance and no difference between us.
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to