MUDRAS

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· Last updated 2mo

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Mara Newman

Yogacharya Ankit kukreti on Instagram: "Hand exercises for brain memory eyes.
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#yoga #yogateacher #hand #exercise #brain #memory #eyes #yogalove #fitnesscoach #viral" Brain Exercises For Memory, Open 3rd Eye, Eyes Yoga, Health 2024, Eye Yoga, Brain Gym Exercises, Hand Yoga, Hand Exercise, Healthy Habbits

Brain Exercises For Memory

Yogacharya Ankit kukreti on Instagram: "Hand exercises for brain memory eyes. . . . . . . . . . . . #yoga #yogateacher #hand #exercise #brain #memory #eyes #yogalove #fitnesscoach #viral"

yogacharya bhavna on Instagram: "Shunya Mudra
For ear problems/tinnitus

What is Shunya Mudra?
The Sanskrit word Shunya, which means “void,” “emptiness,” or “spaciousness,” is where the name Shunya mudra originates.

Shunya mudra is a tattva mudra (element’s mudra) made to lessen the space element (akasha) effect in the body and is called “Gesture of Emptiness”. Since this mudra focuses on limiting space element, which is expanded throughout the entire body from every cell to muscle, it is very helpful in the treatment of many health conditions.

Physically, shunya mudra can provide relief from most ear ailments, prevent heart diseases, improve the sense of balance, and other problems which are caused due to an imbalance in ether element. Some common health conditions in which shunya mudra Yoga Fitness, Yoga Exercises, Shunya Mudra, Ether Element, Ear Problems, Heart Diseases, Sanskrit Words, Health Conditions, Sanskrit

yogacharya bhavna on Instagram: "Shunya Mudra For ear problems/tinnitus What is Shunya Mudra? The Sanskrit word Shunya, which means “void,” “emptiness,” or “spaciousness,” is where the name Shunya mudra originates. Shunya mudra is a tattva mudra (element’s mudra) made to lessen the space element (akasha) effect in the body and is called “Gesture of Emptiness”. Since this mudra focuses on limiting space element, which is expanded throughout the entire body from every cell to muscle, it is very helpful in the treatment of many health conditions. Physically, shunya mudra can provide relief from most ear ailments, prevent heart diseases, improve the sense of balance, and other problems which are caused due to an imbalance in ether element. Some common health conditions in which shunya mudra

Yogacharya Ankit kukreti on Instagram: "Powerful mudras. . . . . . . . . . . . #yoga #powerfull #mudra #daily #practice #yogaaddict #yogateacher #yogainspiration #yogalove #viral"

Straight Shoulders

Proper Body Mechanics

Improving Flexibility

Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Best solution! Save this mudra💯 Preventing back pain involves maintaining a healthy lifestyle and practicing good habits. Here are some more tips: 1. Maintain a healthy weight: Extra weight can strain your back muscles. 2. Exercise regularly: Strengthening core muscles and improving flexibility can support your spine. 3. Practice good posture: Sit and stand with your back straight, shoulders back, and head aligned with your spine. 4. Use proper body mechanics: Lift heavy objects by bending your knees and keeping your back straight. 5. Invest in ergonomic furniture: Use chairs and desks that support good posture, especially if you have a desk job. 6. Take breaks: If you sit for long periods, take regular breaks to stre

yoga mudra for dehydraation - release your inner self to the world

Yoga Shakti on Instagram: "Yoga Mudra for Dehydration, Fatigue, Tiredness, Stomach Pain, sun stroke #yogamudra #Mudratherapy #yogashakti #Dehydration"

Steve Macari on Instagram: "Happiness is a lovely emotion, but you did not come here to be eternally happy. There are a wide range of emotions available to experience in this reality. In my system there are 50 emotions. When you are on the healing journey you are likely to experience them all, even those that are not as enjoyable. All emotions want to be acknowledged, accepted and then they want to leave your system. This can be easier said than done as some emotions are buried quite deep. We first need to confront emotions like anger, resentment, guilt and shame. All of which usually cover up the deeper emotions such as pain and grief. When we uncover these emotions (or they are uncovered for us) we start healing at a deep level and we will feel more at peace and we are more likely to be All Emotions, Guilt And Shame, At Peace, Come Here, Healing Journey, Happiness Is, Anger, Healing, Range

Steve Macari on Instagram: "Happiness is a lovely emotion, but you did not come here to be eternally happy. There are a wide range of emotions available to experience in this reality. In my system there are 50 emotions. When you are on the healing journey you are likely to experience them all, even those that are not as enjoyable. All emotions want to be acknowledged, accepted and then they want to leave your system. This can be easier said than done as some emotions are buried quite deep. We first need to confront emotions like anger, resentment, guilt and shame. All of which usually cover up the deeper emotions such as pain and grief. When we uncover these emotions (or they are uncovered for us) we start healing at a deep level and we will feel more at peace and we are more likely to be

5D AnDy on Instagram: "3 mudras that will instantly improve your life repost. This video helped many before I just want to give everyone a refresher.

#mudras #spirituality #chakras" Chakras Meditation, Chi Gong, Health Board, Energy Work, Meditation Yoga, Morning Workout, A Lot Of People, Change Your Life, Spiritual Awakening

5D AnDy on Instagram: "3 mudras that will instantly improve your life repost. This video helped many before I just want to give everyone a refresher. #mudras #spirituality #chakras"

Aakash Mudra

Mudra For Hair Growth

Yogeshwari Kurain on Instagram: "4 Mudras at a glance 💫 30 minutes hold each Mudras 💫 . . @yoga_with_yogeshwari . . Prithvi Mudra For hair growth Aakash Mudra For Hearing problem Shunya vayu Mudra Joint pain Varun Mudra Blood circulation #mudras #benifit #hairgrowth #jointpain #bloodcirculation"

Yogacharya Ankit kukreti on Instagram: "5 elements of body mudras.
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#yoga #mudra #five #element #body #daily #practice #yogalife #yogalove #viral" The Five Elements, Five Elements, 5 Elements, Yoga Therapy, Fifth Element, Chinese Medicine

Yogacharya Ankit kukreti on Instagram: "5 elements of body mudras. . . . . . . . . . . . #yoga #mudra #five #element #body #daily #practice #yogalife #yogalove #viral"

Health

Reiki

The Middle

Reiki Bliss🌺 on Instagram: "Aakash Mudra is done where the middle finger and the thumb are pressed at the tips, while the other fingers remain held straight. The middle finger represents the element space which is further associated to Jupiter. #yogamudra #spaceelement #energyhealings #reels #viral #instagram"

173K views · 9.8K likes | Yogacharya Deepak Pokhriyal on Instagram: "Transform your life by practicing these mudra 🙏
All Mudras is so powerful and effective
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✅ 10 to 15 minutes practice every Mudra for quick results.

#kaivalyayogi

#mudra #meditation #anxiety #weightloss #yogajourney #yogaprogress #chakrabalancing #peace #kundaliniyoga #yogalifestyle #reels #instagood" Yoga Lifestyle, Kundalini Yoga, Mudra Meditation, Gyan Mudra, Yoga Progress, Hand Exercises, Eye Sight Improvement, Daily Practices, Chakra Balancing

Eye Sight Improvement

Daily Practices

Chakra Balancing

173K views · 9.8K likes | Yogacharya Deepak Pokhriyal on Instagram: "Transform your life by practicing these mudra 🙏 All Mudras is so powerful and effective . . ✅ 10 to 15 minutes practice every Mudra for quick results. #kaivalyayogi #mudra #meditation #anxiety #weightloss #yogajourney #yogaprogress #chakrabalancing #peace #kundaliniyoga #yogalifestyle #reels #instagood"

How To Balance All 7 Chakras In Minutes - 100% Beginner Friendly

there is a poster with the words one solution for many problems on this page,

Daily Mudras

Healing Reflexology

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The Healing Power Of Your Hands

two hands making the shape of a heart with text overlaying how to do shaki mudra and what are its benefits?

Shakti Mudra Benefits

How to do Shakti Mudra and What are Its benefits?