One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
The Wake-Up Workout: Sculpt your body in 8 easy moves—it starts in bed, but having a firmer surface beneath you would be better. If you can roll out of bed and start on the floor, it's better body positioning.