8-Minute Workout: Yoga for Better Sleep The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep The moves will relax your body and mind, but the best part is that you can do them all in bed!

DIY bath salts are inexpensive and great for all ailments. Learn how to make bath salts for cold and flu, sore muscles, allergies and everything in between.

Scented Wellness Bath Salts

DIY bath salts are inexpensive and great for all ailments. Learn how to make bath salts for cold and flu, sore muscles, allergies and everything in between.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

This 15-Minute Yoga Routine Is Better Than Coffee

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

8 Signs it Might be Time to See a Shaman

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Lavender inhibits the bacteria that causes acne and balances the over-secretion of sebum.

Lavender Essential Oil

The Wake-Up Workout: Sculpt your body in 8 easy moves—it starts in bed, but having a firmer surface beneath you would be better. If you can roll out of bed and start on the floor, it's better body positioning.

8 Early-Morning Toning Moves To Wake You Up

The Wake-Up Workout: Sculpt your body in 8 easy moves—it starts in bed, but having a firmer surface beneath you would be better. If you can roll out of bed and start on the floor, it's better body positioning.

Pinterest
Pesquisar