Saúde e bem-estar
More ideas from Marcello
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal
Método japonês para endurecer o abdômen em apenas 4 minutos
How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.
Infográfico: Guia para Treinamento Intervalado de Alta Intensidade (HIIT)
Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout!
Here is a great diagram of different workouts you can do to work out stubborn abdominal muscles. Work that body!
Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit
30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
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