Marcello Augusto

Marcello Augusto

Marcello Augusto
More ideas from Marcello
© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

Método japonês para endurecer o abdômen em apenas 4 minutos

Método japonês para endurecer o abdômen em apenas 4 minutos

ABDOMINALS - SUPINE CROSSING LEGS

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

Infográfico: Guia para Treinamento Intervalado de Alta Intensidade (HIIT)

Infográfico: Guia para Treinamento Intervalado de Alta Intensidade (HIIT)

Alguns abdominais para fazer em casa.. Sem aquela paranóia de academia

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout!

tanque 1

Here is a great diagram of different workouts you can do to work out stubborn abdominal muscles. Work that body!

exercicios circuito

Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit

Let's see what planking can do!!

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!