Marcio Santanna
Mais ideias de Marcio
SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP

SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP

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Gravidez 101,Refeições Fit,Receitas Light,Saúde Que Você Vai,Cabeça Saúde,Dicas De Saúde,Saúde Fitness,Especiarias Saúde,Benefícios Para A Saúde

Ombros

Ombros

Shoulder Workout Part 2 - Healthy Fitness Exercises Gym Back - Yeah We Train !

Shoulder Workout Part 2 - Healthy Fitness Exercises Gym Back - Yeah We Train !

StrongLifts 5x5, Workout 2: 2 Overhead Press (Front Press)

StrongLifts 5x5, Workout 2: 2 Overhead Press (Front Press)

BICEPS - CONCENTRATION DUMBLLE CURL

BICEPS - CONCENTRATION DUMBLLE CURL

ABDOMINALS -  PLANK ON BOSU

ABDOMINALS - PLANK ON BOSU

ABDOMINALS -  SEATED BARBELL TWIST

ABDOMINALS - SEATED BARBELL TWIST

GLUTES - BRIDGE ON FLOOR

GLUTES - BRIDGE ON FLOOR

Meta da vida: comer de forma saudável! http://maisequilibrio.com.br/saude/alimentacao-balanceada-5-1-4-473.html

Meta da vida: comer de forma saudável! http://maisequilibrio.com.br/saude/alimentacao-balanceada-5-1-4-473.html