Exercícios de treino

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Marcos Bianca
This may contain: a woman is doing an exercise on the floor with her hands behind her back and feet crossed
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3 Übungen, um deinen Körper aufzuwärmen | Langsame Bewegungen mit großer Wirkung
Nur weil diese Übungen langsam sind, heißt das nicht, dass sie leicht sind! Diese 3 Drills bringen deinen gesamten Körper in Schwung und bereiten dich perfekt auf dein Training vor: 1️⃣ Tiefer Cossack-Wechsel – 30 Sekunden (benutze deine Hände zur Unterstützung, falls nötig). 2️⃣ Seitlicher Wirbelrollen – 6 Wiederholungen pro Seite (öffne deine Seiten und atme tief ein). 3️⃣ Jacaré Liegestütz – 6-8 Wiederholungen (kontrollierte Bewegung, nicht zu hoch oder schnell). #Aufwärmen #Ganzkörperübung
This may contain: a man laying on the ground in front of a black wall with an orange border
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This may contain: an image of the muscles and their functions in this exercise manual for beginner to advanced
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✅ Treino de Ombro Usando Placa
① Elevação Frontal de Placa ② Driver de Placa ③ Pressão de Placa ④ Elevação Lateral de Placa 3 séries de 12 repetições
This may contain: a woman is sitting on the floor in front of a couch with her hands behind her head
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Домашние тренировки на живот
This may contain: an image of a woman bending over with her legs crossed and showing how to do it
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This may contain: a woman is doing yoga on a mat in the middle of a room with an advertisement
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This may contain: a woman's back is shown before and after surgery
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This may contain: a group of women doing exercises on the floor with their arms and legs in the air
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This may contain: two women sitting on the ground in yoga poses
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exercícios simples e fácil 🔥🔥
This may contain: an image of a man showing his muscles with arrows pointing to the right and left
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✅ Como construir ombros mais largos
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This may contain: an image of a man's back and shoulder showing how to fix the upper half
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✅ Treino perfeito para deltóides
This may contain: a woman standing in front of a wall with her back to the camera and arms behind her back
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#morningworkout #fitness #workout #fit #healthylifestyle #morningmotivation #fitnessmotivation #gym #weightlossjourney #workoutmotivation #morning #morningroutine #motivation #cardio #fitnessjourney #weightloss #training #homeworkout #fitmom #strength #legday #boxing #getfit #workoutroutine #crossfit #selflove #exercise #strongmom #weightlifting #goodmorning
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Drop Pounds & Boost Energy with Delicious Smoothies! 🍓 Try The Smoothie Diet from BIO 👇🏻
#morningworkout #fitness #workout #fit #healthylifestyle #morningmotivation #fitnessmotivation #gym #weightlossjourney #workoutmotivation #morning #morningroutine #motivation #cardio #fitnessjourney #weightloss #training #homeworkout #fitmom #strength #legday #boxing #getfit #workoutroutine #crossfit #selflove #exercise #strongmom #weightlifting #goodmorning
This may contain: a woman in grey sports bra top and white shorts with her hands on her hips
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10 Min Abs
CC: Madeleine Storace Head on to our CalisthenicsHub shop (Link in BIO) for:✅ Calisthenics Guides✅ Homeworkout equipment✅ Exercise apparel and more✨
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