Técnicas de defesa pessoal

26 Pins
·
4mo
By
Marcos Bianca
This may contain: a man kneeling down holding a white frisbee in his hand while standing next to a punching bag
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Martial Arts Kick
This may contain: two men standing in front of a palm tree with gloves on and one man wearing a green shirt
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Wing chun
This may contain: two men standing on top of a field next to each other
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This may contain: an image of a man doing exercises for the back and chest muscles in different positions
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Emagreça rápido com esse treino
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different types of hands with the words learning karate written in each hand and below them
This may contain: two men standing in front of each other with boxing gloves on their hands and feet
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Martial Arts, Boxing, Self Defense
This may contain: a man standing in the middle of a gym with a punching bag on his shoulder
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Kick control drills. (@neromma)
This may contain: a woman standing on top of a blue floor in front of a basketball court with the words ponytailtail grab from behind defense
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Martial Arts Self Defense-Defense against pony tail grab from behind
This may contain: two men standing in the grass near some trees
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Martial Arts Self Defense Technique
This may contain: a man standing in front of a rusted out building
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Police Training 8
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This may contain: two men in jackets are shaking hands with a brown dog on the grass next to them
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Aikido Technique for Self Defense
This may contain: two people are practicing boxing in an indoor gym
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This may contain: an image of a woman doing yoga poses with the caption's above it
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