Vitamin B # 1

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Vitamin B12: Understanding Deficiency and Supplementation | Diet vs Disease

Foods High in Vitamin B12

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The Deficiency that Affects About a Quarter of Adults

It's estimated that up to 25 percent of all adults have vitamin B12 deficiency in some capacity. Here's what you need to know to ensure you get enough B12.

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Top 10 Foods Highest in Vitamin B12 (Cobalamin)

High b12 foods include clams, fish, crab, low-fat roast beef, fortified soymilk, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs. The current daily value (%DV) for vitamin B12 is 2.4μg.

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How To Choose a B-Complex | Happy Wellness Life - LuckyVitamin Blog

A B-complex vitamin is a vital nutrient that contains all of the water-soluble vitamins. This includes the following eight B-vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. These B-vitamins are essential to overall …

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Should you be taking a Vitamin B12 Supplement?

Are you in one of the high-risk groups for Vitamin B12 deficiency? Do you know if you should be taking a Vitamin B12 supplement?