Maria Joao Dias da Silva

Maria Joao Dias da Silva

Maria Joao Dias da Silva
More ideas from Maria Joao
Your Four Week Guide to Getting the Best Beach Booty

Week four: Frog Jumps / Forward and back equals one rep.

Your Four Week Guide to Getting the Best Beach Booty

Week Traveling Curtsey Squat / Perform reps at a consistent speed

Your Four Week Guide to Getting the Best Beach Booty

Week The Starfish / Perform 10 reps then hold at the top for 10 sec.

Your Four Week Guide to Getting the Best Beach Booty

Week Swinging Gate / Perform 10 reps then hold at the top for 10 pulses straight

Mom's Meat Loaf Recipe -Mom made this scrumptious main dish frequently when I was growing up. When I first met my husband, he wasn't fond of meat loaf. This is the first meal I prepared for him, and now he requests it often.                                           —Michelle Beran, Claflin, Kansas

Mom's Meat Loaf Recipe- Recipes Mom made this scrumptious main dish frequently when I was growing up. When I first met my husband, he wasn't fond of meat loaf. This is the first meal I prepared for him, and now he requests it often.