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2y
This may contain: a man sitting on the ground doing yoga in front of a building with trees and bushes
0:53
6 motivos para treinar a mobilidade
This may contain: a woman leaning over on a bench with her head in her hands and the words do dia above her
0:38
Aprenda uma sequência rápida de alongamento para posterior e glúteo
This may contain: a woman is doing exercises on an exercise ball
2:07
Exercício para o fortalecimento das costas - Paravertebral