Use a Resistance Band to Tighten and Tone all Over
Getting the fit and healthy body you've always wanted doesn’t have to mean spending a ton of time and money at the gym. A simple way to slim down and tone up is by picking up a resistance band; the beauty of these bands is their versatility and ease. They basically take up no space at all, and [...]
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Resistance Band Booty Workout • The Live Fit Girls
Work your booty with this awesome Resistance Band Booty Workout! Slim those thighs and lift those cheeks - all with one piece of equipment!
The Ultimate Butt Workout
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion — you will feel the burn as you build strength. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play, she will train you too! Although the focus of this workout is on the glutes, you'll be working your entire body — to make the most of those 10 minutes.
Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them! Find more like this at gympins.com
Fit Friday: Strength Training
So, I thought Fit Friday was a catchy way to involve a fitness routine into this blog. As we all know, fitness is a very important part of a healthy lifestyle. Granted, it is also one of the hardest parts in my opinion. Working out used to be like pulling teeth for me. Now, I almost look forward to getting in a run a few days a week. However, while cardio is particularly important for good cardiovascular health (imagine that), and particularly weight loss, strength training seems to get…