Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and deliver

Contagem da gravidez em meses, semanas e trimestres #MeSintoGrávida

Contagem da gravidez em meses, semanas e trimestres

10 Free Patterns for Nursing Clothes, including how to make nursing pads, free wrap nursing dress pattern, and free nursing top patterns.

10 Free Patterns for Nursing Clothes, including bras and how to make nursing pads, free wrap nursing dress pattern, and free nursing top patterns.

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

How to Do Perineal Massage & Why You'll Want To

Step by step, with video and photo guides of perineal massage. It may help you avoid pain and tears to your perineum during childbirth.


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