Marina Marques
More ideas from Marina
saúde integral <3

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic) – Soul Science

Visiting Southeast Asia? Here is a 4-Week itinerary

Southeast Asia is the mecca of all things cheap, making it a top destination for backpackers and budget travelers. Here is my itinerary of SEA.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

Quer mais sobre dieta, saúde e fitness? Acesse www.emagrecebolotinha.com.br

Quer mais sobre dieta, saúde e fitness? Acesse www.emagrecebolotinha.com.br

Toilet Paper Roll Crafts--I saved my first empty toilet paper roll this morning!

Toilet Paper Roll Crafts--I saved my first empty toilet paper roll this morning! this is awesome!

Great idea to organize workout gear where you can see it - all the time. Great motivator and for me, not having to ask myself, "what am I going to wear" is major. I NEED to look cute, even when I'm sweating.

Love this idea! Workout shelf - everything ready to go. Except I own 20 pairs of Nikes.

DIY Workout Shirt..just made this from an old high school shirt :)

just made this from an old high school shirt :) (Diy Shirts)

Shorts are must-have for summer days, so it is very good idea to make some creative shorts in the confort of your home. We all know and enjoy the trick of getti

DIY Lace Jean Shorts // On the side of the shorts, cut out a triangle, adjust the fabric of your choice and sew with a sewing machine to the shorts.

Rotator Cuff Exercise Regiment Handout.

Rotator Cuff Exercise Regiment Handout: A common archery injury deals in the Rotator Cuff. Keep the fitness to maintain good posture and control.

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious!

Chocolate Chip Banana Oat Greek Yogurt Muffins -- no flour, no oil, and ridiculously delicious! Gluten Free (assuming GF oats, etc.