More ideas from Marina
What are your most common feelings? Mine are Monachopsis and Onism

What are your most common feelings? Mine are Monachopsis, Onism and jouska

I've just ordered The 52-Week Journal (undated) - The Happiness Planner®️️️️️️️️ - I am so excited! I literally cannot wait to get it Motivation | Inspiration | Stationery | Writing | Organisation | Planner | Journaling | Planning | Affiliate

I've just ordered The 52-Week Journal (undated) - The Happiness Planner®️️️️️️️️ - I am so excited! I literally cannot wait to get it Motivation | Inspiration | Stationery | Writing | Organisation | Planner | Journaling | Planning | Affiliate

November bullet journal cover page

November bullet journal cover page

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

Knee Pain: SOOTHE SORE MUSCLES YOGA ESSENTIAL FLOW

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu

Active recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress a(Mma Workout)

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)