Marion Deleon

Marion Deleon

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Marion Deleon
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Ring-A-Lings: These pretty baubles have the look of glass enamel but are easily created by painting a metal washer with nail polish. Start with a base coat of white or yellow. Add colors, letting each coat dry before painting on top of it. Top the finished design with a protective coat of clear polish.

DIY Ring-A-Lings: Created by painting a metal washer with nail polish. Start with a base coat of white or yellow. Add colors, letting each coat dry before painting on top of it. Top the finished design with a protective coat of clear polish.

If you're having trouble settling down before bed, give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber.... Worth a try!

Yoga Poses for a Better Sleep: these poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber.