Wladimir Marques

Wladimir Marques

Wladimir Marques
More ideas from Wladimir
Need some workout Motivation? See my Top 15 hardcore training DVDs listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

Less but a proper techniques are build your perfectly, rather than you spend your all time at the Choose exercise for according to your need and

stronglifts 5x5

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

Percentual de gordura corporal ideal para quem treina

A simple chart that you can use to find your body fat percentage. The body fat level is usually within the “lean and fit” category in most body fat percentage charts.