Para alongar de manhã! :)

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Desafío 30 días abdominales

3 Simples ejercicios para tener un abdomen plano en 30 días

Desafío 30 días abdominales - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Veja o resultado após 30 dias fazendo prancha abdominal

Planchas reto - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Infográfico Aliviando as Dores do Nervo Ciático

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

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We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.

Conquiste um bumbum perfeito em 27 dias

Conquiste um bumbum perfeito em 27 dias - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Saude

Massagem p pés - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!


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