Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out
Kids name tattoo idea- this is too cool if you are wanting to put your children's names on your body this is a badass way to do it and yet simple! 8531 Santa Monica Blvd West Hollywood, CA 90069 - Call or stop by anytime.
Title: "Take Flight" Medium: Pencil, Digital Painting, 2011 First piece in my pole series. This was drawn while I was obsessed with the "teddy" hold. Inspired by the woman who taught me the move, award winning pole dancer, Nadia Sharif.