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One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Faça você mesmo uma casinha com cano PVC, super barato, fácil e linda. Dia das Crianças, Casinha de criança, DIY, Do it yourself, barraquinha

Faça você mesmo uma casinha com cano PVC, super barato, fácil e linda. Dia das Crianças, Casinha de criança, DIY, Do it yourself, barraquinha

É muito desagradável um rosto com poros enormes.Quem sofre com esses poros visíveis procura eliminá-los a todo custo, normalmente com cremes industrializados.No entanto, certamente essas não são as opções mais saudáveis, muito menos as mais baratas.

People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking them. Of course, there are many products you can …

Peelings caseiros

Peelings caseiros

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Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi