Working out can be fun and enjoyable!
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MD Diet Clinic
Pace yourself, you don't have to do anything too strenuous for it to count towards fat loss. It doesn't matter what you do for activity but try and get your heart rate up to 75-80% of your max heart rate (220-age) and keep it there for an entire 30 minutes. This is the ideal pace to target fat burning. Anything more strenuous is better for cardio-vascular endurance or performance training.
Hey this is Ashley, just wanted to let you know that me and Jazmine recorded a whole series of exercises on YouTube that you can follow and do at home with limited or NO exercise equipment. These exercises were designed with every fitness level in mind and we demo different challenge levels for each movement in the video clips. If you are a current patient ask how you can get access to these routines when you come in for your next visit!
We have added exercise training programs to our weight loss services! Exercise is recommended to aid in any weight loss program. Don't miss out on one of the critical pieces to having a healthy body composition. Sign up for our fitness program to get an in-person fitness evaluation along with tutorial videos, and exercise program assignments that you can pull up on your phone or smart device.
Add structure to your training program
Here is how to structure a resistance training program: 1) Isolate and rotate muscle groups. 2) Know your skill level and adjust exercises appropriately 3) ALWAYS warm up! 4) Start with primary movements and end with accessory. 5) Pay attention to sets, reps, and time under tension. Feeling overwhelmed and don't know where to start? Contact us and sign up for an in-person fitness assessment to get a program that outlines all of these things specifically for your body and weight loss goals.
Resistance training doesn't need to involve any weights of equipment? Get a great workout in just using your own body weight. Bodyweight exercise is called 'Plyometrics' and we have developed an entire fitness program around these types of movements. Don't forget to add this program to your current weight loss package the next time you come in!
'Fitness' in your pocket
NEW Fitness Program complete with YouTube instructional videos with different skill level movements and options to exercise with or without gym equipment... so, it also fits into your lifestyle! This program will give any weight loss regiment a boost. Don't miss out, sign up now because we have limited time slots available with our Personal Trainer. Salt Lake Clinic Only 801-293-3100
Fitness Programs that have your back
Want help losing weight without the judgment or intimidation of the gym? How about a complete program of exercises that you can do right from your home with no equipment necessary?! Here at MD Diet, we get that everyone is at a different fitness level. We offer an initial fitness assessment before even getting started. Then we tailor programs individually based on equipment access and functional mobility.
Sick of having to keep track of a ton of paperwork? MD Diet has gone paperless and now you can access all of your nutrition program information online through any of your smart devices. We care about you and your success and we are consistently working hard to make sure your program execution easier, because we know that the easier our program is for you the better your success will be.
Access your weight loss program
Access your nutrition and exercise programs from MD Diet right from your phone. Don't wait, start your clinical weight loss program from us today by booking your first online nutrition class. Learn the ins and outs of losing weight the right way, straight from our experts. Medically assisted and monitored weight loss ensures that you aren't undereating, over-exercising, losing healthy body mass, and putting your overall health at risk.
Are you more comfortable working out from home or at the gym? We know the gym can be intimidating and uncomfortable for a lot of people. It's hard to know what to do or if you are even doing the right types of exercise to help you reach your fitness goals. We heard our clients' concerns and have met them with our new exercise programs. You can access them on your smart device and even watch our instructional coaching videos online. Ask us how to add exercise to your MD Diet weight loss program.
MD Diet is now offering Exercise programs. So you can get all your weight loss and fitness needs in one place. Access your workout program on any smart device so you can take it with you to the gym or even just workout from home. No need to be self-conscious because our programs are adaptable to any fitness level. What are you waiting for? Maximize your weight loss results with an exercise program. You can schedule your in-person fitness assessment with our in-clinic Personal Trainer today!
Workout Program Launch
MD Diet has launched our new workout program service! Exercise programs are available for every fitness level. You can follow our programs from home with absolutely no equipment necessary or you choose to do a gym workout series. You can schedule a one-on-one with our Personal Trainer to do an in-person fitness evaluation and go over all the movements with a professional. Call to schedule today or learn you can add this service option into your current program.
Are you lost on what to do for your workouts? On August 17th we are launching our new Exercise Program for all your gym and home workout needs. It will include one-on-one training appointments, as well as full-time access to our personal trainer in your pocket through our private training video links on YouTube!