Tips for pregnancy backache!!!
Tips for pregnancy backache!!! 1. Track your weight gain 2. Alternate hot and cold compress 3. Use a belly support band 4. Don't stand for too long 5. Meditate to reduce stress 6. Don't sit for too long #fitnessgoal #prenatal #pregnancyyoga #prenatalworkout #pregnancylife #pregnancystruggles #backache #yogabody
Tips for Personal Protection
Dengue can and must be prevented. It is a disease that can easily cause an epidemic or an outbreak. Most cases happen in school and during the rainy season. We must take all of the necessary precautions to protect ourselves from degue. Here's some information that you need to know regarding dengue. #DenGetOut #DocSharPatigas
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