Help quit smoking
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The Side Effects of Quitting Smoking- Fact is smoking cessation could be a very hard task but anyone can do it. Some may have tried but still end up back at the same bad habit. This is due to the effect of nicotine which tells the brain to crave for more of it. Nicotine is as highly addictive as heroin and cocaine. Eventually, an individual gets too emotionally and physically hooked on nicotine. To successfully quit, a smoker must make a commitment to himself to quit and to stay stop...
13 Best Quit-Smoking Tips Ever
No. 3: Try Nicotine-Replacement TherapyWhen you stop smoking, nicotine withdrawal may make you feel frustrated, depressed, restless, or irritable. The craving for "just one drag" may be overwhelming. Nicotine-replacement therapy can help reduce these feelings. Studies suggest nicotine gum, lozenges, and patches can help double your chances of quitting successfully when used with an intensive behavioral program. But using these products while smoking is generally not recommended.
Smokeout Tips for Cold Turkey Quitters
When quitting, the amount of nicotine remaining in your bloodstream will be cut by half every two hours. Within 72 hours all nicotine and 90% of the chemicals it breaks down into will have passed from your body. Physical withdrawal peaks by day 3 & is substantially complete in 10 days - 2 weeks.