Stretches for splits

76 Pins
·
3d
By
Ann Murphy
This may contain: a woman doing a handstand in front of a house with the words back extension roll
0:14
Back Extension Roll Tutorial
a person doing a handstand on a blue mat with the words tinsica tutor above it
How to do a Tinsica
How to do a Tinsica - YouTube
This may contain: a woman in pink is doing a yoga pose on a wooden floor with the words, step 1
0:14
how to do a valdez! ✨
#gymnast #dancefloor #dancing #contemporarydance #flexible
a woman is standing on one leg with her hands in the air
Handstand Press Tutorial🔥 #easytips #easytutorial #howto #gymnast #easy #flexibility #todo
Handstand Press Tutorial🔥 #easytips #easytutorial #howto #gymnast #easy #flexibility #todo
This may contain: a woman is doing yoga in front of a stair case
0:27
This may contain: a woman standing in the middle of a room with her arms up and legs crossed
0:22
Valdez trick #elena
This may contain: a woman in black shirt and leggings doing ballet
0:11
a pair of flip flops with various colored rings on them and a person's hand reaching for it
🩴✨ Dollar Tree DIY | Colorful Flip Flops – Easy & Fun! 🤍🎨❤️
🩴✨ Dollar Tree DIY | Colorful Flip Flops – Easy & Fun! 🤍🎨❤️
This may contain: a woman is doing a handstand in the middle of a living room area
0:23
Tutorial
This may contain: a woman is sitting on the floor with her leg in an exercise mat while stretching
1:04
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a woman doing yoga poses with the words before watching after watching above her head and bottom
How to Get Your Splits in ONE Day!!
How to get FLEXIBLE in ONE DAY! - YouTube
a woman doing a handstand with the words how to control
How to do a Contortion / Arched Handstand
a man doing a handstand in the grass with words not scared only takes 5 minutes
Learn How to BACKHANDSPRING IN ONLY 5 MINUTES!
there is a woman doing yoga poses on the floor
This may contain: a woman sitting on the floor in front of a stair case with an american flag
0:37
rhythmic gymnastics trick tutorial 😉
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