Raquel Melo
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The Four Foundations To Achieving Mindfulness

The Four Foundations of Mindfulness – Lion& Roar

What Is Mindfulness Meditation?

In order to better understand how mindfulness meditation works and how it can help, you have to understand the Buddhist origins of the process and its place in The Four Noble Truths.

The Brain That Heals Itself: Neuroplasticity and Promise for Addiction Treatment - Alta Mira

This is a great infographic about how to break bad habits, create good habits, and even control our emotions -- Rewiring The Brain [ "*How Your Brain Works A

DIY Healthy Instant Oatmeal Packets.

DIY Healthy Instant Oatmeal Packets to use for making hot or refrigerator oatmeal. Think I may try this as my kids eat the store-bought packets every morning and while I'm glad they're eating oatmeal, I cringe when I think about the additives.

O universo de alternativas para alimentação parece ilimitado. Se você procurar ou se interessar, vai encontrar uma novidade a cada dia. Comecei a mudar a alimentação com uma dieta para emagrecer e criando novas formas de fazer os pratos. Descobri minha intolerância ao glúten e entrei em uma nova fase de criações e adaptações de...

These vegan egg substitutions work especially well when needing structure/texture in baking. For leavening, try touch extra baking powder or baking powder + an acid (ex: lemon juice or vinegar). plant based, whole foods