Aim to 'Lose Your Love Handles'
Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
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Exercise Tummy Tuck (No Surgery Required)
Beginner: 10 repsIntermediate: 15 repsAdvanced: 20 repsRepeat 1-3X1. Mountain Climber2. Side Plank Getup (right)3. Side Plank Getup (left)4. Lift, Tap, Reach Situp5. High Knees6. Table Heel Rock7. Reverse Bicycle8. Decline Mountain Climber9. Side Crunch Reach (right)10. Side Crunch Reach (left)11. Row the BoatHi Everyone!This was my workout for tonight. I was planning on repeating the workout, but I ran into a bit of a time crunch so I went through it once, and ran 3.1 miles on the…
Get flat abs fast with these calorie-torching moves - Chatelaine
You'd never guess it, but these pumped-up power moves will get flat abs — plus every other major muscle from head to toe.
Dear Diastasis Recti, I'm so over you. - Inspired RD
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.