Your Arms and Abs Will Transform After This 2-Week Challenge
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up
12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because they're tight doesn't mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do.
Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the s
How to Stretch Your Feet Safely and Easily For More Flexibility - BalletHub
Stretching and strengthening your feet have many benefits to your overall technique and presentation as a ballet dancer. Dancers have found all sorts of ways to stretch feet over the years using all sorts of techniques like cramming their feet under a piano or couch, using tools built specifically to stretch feet, or even asking...
How to Quickly and Safely Get Splits for Ballet - Ballet Lesson - BalletHub
Have you been wondering how to get splits for ballet? Or maybe how to become more flexible for ballet class? Check out our video that shows you how to safely get your splits with easy stretches that you can do after class or at home! This stretching method is very easy and basic, but provides...
SuperiorBand - Ballet Stretch Band for Dance & Gymnastics Training. Includes Instructional Videos.
Amazon.com : SuperiorBand - Ballet Stretch Band for Dance & Gymnastics Training. Includes Instructional Videos. : Sports & Outdoors
Scottish Ballet Health & Fitness: Episode 1 - 'Core' de Ballet
Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers…