mariela lobato

mariela lobato

mariela lobato
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Exercícios

Exercícios

Pinterest: @claudiaa_em ☾♡

Pinterest: @claudiaa_em ☾♡

Eu vou emagrecer!

Eu vou emagrecer!

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b

Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and b

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

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7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Receita de Pizza de rolo - Ingredientes da MASSA:, 1 1/2 xícara (chá) de leite morno ou água, 1 ovo, 1 colher (sopa) fermento biológico granulado (seco), 1 colher (sobremesa) de açúcar, 1 colher (chá) de sal, 1/2 xícara (chá) de óleo, 5 xícaras (chá) de farinha de trigo (+ ou -), Ingredientes do RECHEIO:, 300g de mussarela, 200g de peito de chester defumado, 50g de azeitonas picadas, 1 colher (sopa) orégano, molho de tomate

Receita de Pizza de rolo - Ingredientes da MASSA:, 1 1/2 xícara (chá) de leite morno ou água, 1 ovo, 1 colher (sopa) fermento biológico granulado (seco), 1 colher (sobremesa) de açúcar, 1 colher (chá) de sal, 1/2 xícara (chá) de óleo, 5 xícaras (chá) de farinha de trigo (+ ou -), Ingredientes do RECHEIO:, 300g de mussarela, 200g de peito de chester defumado, 50g de azeitonas picadas, 1 colher (sopa) orégano, molho de tomate