This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

clica em uma parte do corpo e o site mostra os exercícios que trabalham a região. ótimo!

Lose 5, 10, or 20+ pounds, tone up, and start running printables for 4-week workout plans.

You Can Do This!

List of the Top 100 Workout Songs compiled by Fitness magazine

Refresh Your Playlist With the 100 Ultimate Cardio Tunes

Just 5 minutes will make a difference! Yoga in the morning..

Que tal começar o dia com um pouquinho de yoga ? Ideal para manter corpo e mente saudáveis! Comece aos pouquinhos, tentando reservar alguns...


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