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Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.

2 xícaras de brócolis 1 ovo grande ¼ xícara em cubos cebola ⅓ xícara de queijo cheddar ⅓ xícara migalhas de pão panko ⅓ xícara de farinha de rosca 2 colheres de sopa de salsa (ou coentro, alecrim, 1 colher de chá de sal 1 colher de chá de pimenta

Ingredientes 4 xícaras de chá de farinha de trigo 4 colheres de sopa de açúcar 1 colher de chá de sal ½ colheres de sopa de fermento em pó químico (Pó Royal ou Similar) ½ xícara de chá de leite… Continue Reading →

PÃO DE MINUTO Ingredientes 4 xícaras de chá de farinha de colheres de sopa de colher de chá de sal½ colheres de sopa de fermento em pó químico (Pó Royal ou Similar)½ xícara de chá de colheres de sopa de manteiga sem gema para pincelar

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn't know you had.

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn't know you had.

Vegetable Tian - Everyone enjoys vegetables and their natural subtle flavors. For making this meal, you need to slice thin the vegetables, seasoned only with a little salt, pepper, and thyme and then topped with just a small amount of flavorful cheese. Roasting the vegetables magnifies their flavor and gives them just a hint of sweetness.

1 colher de sopa de azeite 1 cebola amarela média 1 colher de chá de alho picado 1 abobrinha média 1 abóbora amarela meio 1 batata média 1 médio de tomate 1 colher de chá de tomilho seco a gosto sal e pimenta 1 xícara de queijo ralado Italiano

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com